Nutrition Touch      
Snacks, popcorn, cheese-flavor

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 33.2
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 6.41
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 9.7
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 15.37
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 9.3
Nutrient Rank is 78 out of 100.
78
Carbohydrate, by difference, g 51.6
Nutrient Rank is 100 out of 100.
100
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 9.9
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 113.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.24
Nutrient Rank is 75 out of 100.
75
Cholesterol, mg 11.0
Nutrient Rank is 15 out of 100.
15
Vitamin A, IU, IU 244.0
Nutrient Rank is 19 out of 100.
19
Vitamin A, RAE, mcg_RAE 38.0
Nutrient Rank is 18 out of 100.
18
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.5
Nutrient Rank is 3 out of 100.
3
Thiamin, mg 0.124
Nutrient Rank is 52 out of 100.
52
Vitamin B-6, mg 0.235
Nutrient Rank is 73 out of 100.
73
Vitamin B-12, mcg 0.53
Nutrient Rank is 22 out of 100.
22
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 91.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 361.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 261.0
Nutrient Rank is 87 out of 100.
87
Sodium, Na, mg 889.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 2.01
Nutrient Rank is 88 out of 100.
88
Copper, Cu, mg 0.14
Nutrient Rank is 67 out of 100.
67
Manganese, Mn, mg 0.713
Nutrient Rank is 100 out of 100.
100
Energy, kcal 526.0
Nutrient Rank is 100 out of 100.
100
Water, g 2.5
Nutrient Rank is 5 out of 100.
5
Energy, kj 2201.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.241
Nutrient Rank is 86 out of 100.
86
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 12.0
Nutrient Rank is 73 out of 100.
73
Retinol, mcg 30.0
Nutrient Rank is 10 out of 100.
10
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.453
Nutrient Rank is 39 out of 100.
39
Pantothenic acid, mg 0.461
Nutrient Rank is 70 out of 100.
70
Tryptophan, g 0.094
Nutrient Rank is 59 out of 100.
59
Threonine, g 0.417
Nutrient Rank is 70 out of 100.
70
Isoleucine, g 0.402
Nutrient Rank is 61 out of 100.
61
Leucine, g 1.024
Nutrient Rank is 90 out of 100.
90
Lysine, g 0.443
Nutrient Rank is 40 out of 100.
40
Methionine, g 0.191
Nutrient Rank is 55 out of 100.
55
Phenylalanine, g 0.405
Nutrient Rank is 66 out of 100.
66
Tyrosine, g 0.349
Nutrient Rank is 71 out of 100.
71
Valine, g 0.489
Nutrient Rank is 66 out of 100.
66
Histidine, g 0.252
Nutrient Rank is 57 out of 100.
57
Glutamic acid, g 1.729
Nutrient Rank is 71 out of 100.
71
Glycine, g 0.308
Nutrient Rank is 40 out of 100.
40
Proline, g 0.743
Nutrient Rank is 96 out of 100.
96
Serine, g 0.446
Nutrient Rank is 72 out of 100.
72
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.4
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 11.0
Nutrient Rank is 19 out of 100.
19
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 11.0
Nutrient Rank is 39 out of 100.
39
Folate, DFE, mcg_DFE 11.0
Nutrient Rank is 14 out of 100.
14
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.16
Nutrient Rank is 84 out of 100.
84
Arginine, g 0.391
Nutrient Rank is 42 out of 100.
42
Alanine, g 0.58
Nutrient Rank is 71 out of 100.
71
Aspartic acid, g 0.718
Nutrient Rank is 53 out of 100.
53
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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