Nutrition Touch      
Snacks, granola bars, hard, almond

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 25.5
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 12.51
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 7.74
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 3.76
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 7.7
Nutrient Rank is 65 out of 100.
65
Carbohydrate, by difference, g 62.0
Nutrient Rank is 100 out of 100.
100
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 4.8
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 32.0
Nutrient Rank is 41 out of 100.
41
Iron, Fe, mg 2.5
Nutrient Rank is 83 out of 100.
83
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 37.0
Nutrient Rank is 3 out of 100.
3
Vitamin A, RAE, mcg_RAE 2.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.28
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.047
Nutrient Rank is 15 out of 100.
15
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 81.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 228.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 273.0
Nutrient Rank is 91 out of 100.
91
Sodium, Na, mg 256.0
Nutrient Rank is 66 out of 100.
66
Zinc, Zn, mg 1.58
Nutrient Rank is 69 out of 100.
69
Copper, Cu, mg 0.127
Nutrient Rank is 60 out of 100.
60
Manganese, Mn, mg 1.365
Nutrient Rank is 100 out of 100.
100
Energy, kcal 495.0
Nutrient Rank is 100 out of 100.
100
Water, g 3.1
Nutrient Rank is 6 out of 100.
6
Energy, kj 2071.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.07
Nutrient Rank is 25 out of 100.
25
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 15.0
Nutrient Rank is 92 out of 100.
92
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.61
Nutrient Rank is 16 out of 100.
16
Pantothenic acid, mg 0.466
Nutrient Rank is 71 out of 100.
71
Tryptophan, g 0.142
Nutrient Rank is 89 out of 100.
89
Threonine, g 0.221
Nutrient Rank is 37 out of 100.
37
Isoleucine, g 0.289
Nutrient Rank is 44 out of 100.
44
Leucine, g 0.585
Nutrient Rank is 51 out of 100.
51
Lysine, g 0.313
Nutrient Rank is 28 out of 100.
28
Methionine, g 0.135
Nutrient Rank is 39 out of 100.
39
Phenylalanine, g 0.39
Nutrient Rank is 64 out of 100.
64
Tyrosine, g 0.282
Nutrient Rank is 58 out of 100.
58
Valine, g 0.406
Nutrient Rank is 55 out of 100.
55
Histidine, g 0.178
Nutrient Rank is 40 out of 100.
40
Glutamic acid, g 1.679
Nutrient Rank is 69 out of 100.
69
Glycine, g 0.411
Nutrient Rank is 53 out of 100.
53
Proline, g 0.425
Nutrient Rank is 55 out of 100.
55
Serine, g 0.374
Nutrient Rank is 60 out of 100.
60
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.6
Nutrient Rank is 80 out of 100.
80
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 12.0
Nutrient Rank is 21 out of 100.
21
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 12.0
Nutrient Rank is 43 out of 100.
43
Folate, DFE, mcg_DFE 12.0
Nutrient Rank is 15 out of 100.
15
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.231
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.596
Nutrient Rank is 64 out of 100.
64
Alanine, g 0.369
Nutrient Rank is 45 out of 100.
45
Aspartic acid, g 0.698
Nutrient Rank is 52 out of 100.
52
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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