Nutrition Touch      
McDONALD'S, Egg McMUFFIN

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 9.11
Nutrient Rank is 81 out of 100.
81
Fatty acids, total trans, g 0.281
Nutrient Rank is 20 out of 100.
20
Fatty acids, total saturated, g 3.222
Nutrient Rank is 85 out of 100.
85
Fatty acids, total monounsaturated, g 2.722
Nutrient Rank is 60 out of 100.
60
Fatty acids, total polyunsaturated, g 1.812
Nutrient Rank is 82 out of 100.
82
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 12.65
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 20.54
Nutrient Rank is 68 out of 100.
68
Sugars, total, g 2.01
Nutrient Rank is 15 out of 100.
15
Fiber, total dietary, g 1.1
Nutrient Rank is 29 out of 100.
29
Calcium, Ca, mg 198.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.15
Nutrient Rank is 72 out of 100.
72
Cholesterol, mg 165.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 397.0
Nutrient Rank is 31 out of 100.
31
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.59
Nutrient Rank is 40 out of 100.
40
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.2
Nutrient Rank is 6 out of 100.
6
Thiamin, mg 0.262
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.145
Nutrient Rank is 45 out of 100.
45
Vitamin B-12, mcg 0.66
Nutrient Rank is 27 out of 100.
27
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.39
Nutrient Rank is 12 out of 100.
12
Magnesium, Mg, mg 19.0
Nutrient Rank is 50 out of 100.
50
Phosphorus, P, mg 194.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 157.0
Nutrient Rank is 52 out of 100.
52
Sodium, Na, mg 619.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.15
Nutrient Rank is 50 out of 100.
50
Copper, Cu, mg 0.102
Nutrient Rank is 49 out of 100.
49
Manganese, Mn, mg 0.216
Nutrient Rank is 42 out of 100.
42
Energy, kcal 215.0
Nutrient Rank is 93 out of 100.
93
Water, g 55.24
Nutrient Rank is 100 out of 100.
100
Energy, kj 898.0
Nutrient Rank is 93 out of 100.
93
Riboflavin, mg 0.368
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.22
Nutrient Rank is 8 out of 100.
8
Glucose (dextrose), g 0.48
Nutrient Rank is 23 out of 100.
23
Maltose, g 0.6
Nutrient Rank is 86 out of 100.
86
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.04
Nutrient Rank is 21 out of 100.
21
Selenium, Se, mcg -
Nutrient Rank is 0 out of 100.
0
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 3.102
Nutrient Rank is 82 out of 100.
82
Pantothenic acid, mg 0.836
Nutrient Rank is 100 out of 100.
100
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.46
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.28
Nutrient Rank is 15 out of 100.
15
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 79.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE 79.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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