Nutrition Touch      
McDONALD'S, Chicken McNUGGETS

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 15.2
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g 1.502
Nutrient Rank is 100 out of 100.
100
Fatty acids, total saturated, g 3.35
Nutrient Rank is 89 out of 100.
89
Fatty acids, total monounsaturated, g 6.219
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 4.994
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 15.7
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 16.0
Nutrient Rank is 53 out of 100.
53
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 14.0
Nutrient Rank is 18 out of 100.
18
Iron, Fe, mg 0.78
Nutrient Rank is 26 out of 100.
26
Cholesterol, mg 39.0
Nutrient Rank is 53 out of 100.
53
Vitamin A, IU, IU 100.0
Nutrient Rank is 8 out of 100.
8
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.0
Nutrient Rank is 5 out of 100.
5
Thiamin, mg 0.16
Nutrient Rank is 67 out of 100.
67
Vitamin B-6, mg 0.398
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.33
Nutrient Rank is 14 out of 100.
14
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 22.0
Nutrient Rank is 58 out of 100.
58
Phosphorus, P, mg 332.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 251.0
Nutrient Rank is 84 out of 100.
84
Sodium, Na, mg 699.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.59
Nutrient Rank is 26 out of 100.
26
Copper, Cu, mg 0.037
Nutrient Rank is 18 out of 100.
18
Manganese, Mn, mg 0.103
Nutrient Rank is 20 out of 100.
20
Energy, kcal 264.0
Nutrient Rank is 100 out of 100.
100
Water, g 50.6
Nutrient Rank is 93 out of 100.
93
Energy, kj 1103.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.11
Nutrient Rank is 39 out of 100.
39
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.0
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g 0.0
Nutrient Rank is 0 out of 100.
0
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg -
Nutrient Rank is 0 out of 100.
0
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 7.4
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.88
Nutrient Rank is 100 out of 100.
100
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.5
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.0
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 28.0
Nutrient Rank is 49 out of 100.
49
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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