Nutrition Touch      
PIZZA HUT 14" Pepperoni Pizza, Regular Crust

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 12.02
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 4.726
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 3.649
Nutrient Rank is 80 out of 100.
80
Fatty acids, total polyunsaturated, g 2.074
Nutrient Rank is 94 out of 100.
94
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 12.17
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 32.48
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 3.2
Nutrient Rank is 24 out of 100.
24
Fiber, total dietary, g 2.6
Nutrient Rank is 68 out of 100.
68
Calcium, Ca, mg 139.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.13
Nutrient Rank is 71 out of 100.
71
Cholesterol, mg 29.0
Nutrient Rank is 39 out of 100.
39
Vitamin A, IU, IU 252.0
Nutrient Rank is 20 out of 100.
20
Vitamin A, RAE, mcg_RAE 48.0
Nutrient Rank is 23 out of 100.
23
Vitamin E (alpha-tocopherol), mg 0.65
Nutrient Rank is 44 out of 100.
44
Vitamin D, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.409
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.152
Nutrient Rank is 48 out of 100.
48
Vitamin B-12, mcg 0.72
Nutrient Rank is 30 out of 100.
30
Vitamin K (phylloquinone), mcg 8.5
Nutrient Rank is 40 out of 100.
40
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.18
Nutrient Rank is 5 out of 100.
5
Magnesium, Mg, mg 22.0
Nutrient Rank is 58 out of 100.
58
Phosphorus, P, mg 197.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 184.0
Nutrient Rank is 61 out of 100.
61
Sodium, Na, mg 744.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.46
Nutrient Rank is 64 out of 100.
64
Copper, Cu, mg 0.096
Nutrient Rank is 46 out of 100.
46
Manganese, Mn, mg 0.36
Nutrient Rank is 69 out of 100.
69
Energy, kcal 287.0
Nutrient Rank is 100 out of 100.
100
Water, g 40.53
Nutrient Rank is 75 out of 100.
75
Energy, kj 1200.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.326
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 27.31
Nutrient Rank is 100 out of 100.
100
Sucrose, g 0.0
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g 0.57
Nutrient Rank is 28 out of 100.
28
Maltose, g 1.31
Nutrient Rank is 100 out of 100.
100
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.12
Nutrient Rank is 63 out of 100.
63
Selenium, Se, mcg 16.0
Nutrient Rank is 98 out of 100.
98
Retinol, mcg 42.0
Nutrient Rank is 15 out of 100.
15
Lycopene, mcg 46.0
Nutrient Rank is 2 out of 100.
2
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.05
Nutrient Rank is 36 out of 100.
36
Tocopherol, gamma, mg 1.14
Nutrient Rank is 49 out of 100.
49
Tocopherol, delta, mg 0.35
Nutrient Rank is 28 out of 100.
28
Niacin, mg 4.36
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.4
Nutrient Rank is 61 out of 100.
61
Tryptophan, g 0.155
Nutrient Rank is 97 out of 100.
97
Threonine, g 0.52
Nutrient Rank is 87 out of 100.
87
Isoleucine, g 0.53
Nutrient Rank is 80 out of 100.
80
Leucine, g 1.052
Nutrient Rank is 92 out of 100.
92
Lysine, g 0.777
Nutrient Rank is 70 out of 100.
70
Methionine, g 0.205
Nutrient Rank is 59 out of 100.
59
Phenylalanine, g 0.612
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.42
Nutrient Rank is 86 out of 100.
86
Valine, g 0.65
Nutrient Rank is 88 out of 100.
88
Histidine, g 0.34
Nutrient Rank is 77 out of 100.
77
Glutamic acid, g 3.29
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.437
Nutrient Rank is 57 out of 100.
57
Proline, g 1.217
Nutrient Rank is 100 out of 100.
100
Serine, g 0.655
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.8
Nutrient Rank is 100 out of 100.
100
Fructose, g 1.01
Nutrient Rank is 54 out of 100.
54
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 61.0
Nutrient Rank is 10 out of 100.
10
Carotene, alpha, mcg 11.0
Nutrient Rank is 4 out of 100.
4
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 112.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 68.0
Nutrient Rank is 43 out of 100.
43
Folate, food, mcg 44.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 159.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.143
Nutrient Rank is 75 out of 100.
75
Arginine, g 0.52
Nutrient Rank is 56 out of 100.
56
Alanine, g 0.5
Nutrient Rank is 61 out of 100.
61
Aspartic acid, g 0.987
Nutrient Rank is 73 out of 100.
73
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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