Nutrition Touch      
PIZZA HUT 12" Cheese Pizza, Regular Crust

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 10.89
Nutrient Rank is 97 out of 100.
97
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 5.04
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 2.919
Nutrient Rank is 64 out of 100.
64
Fatty acids, total polyunsaturated, g 1.839
Nutrient Rank is 83 out of 100.
83
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 11.93
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 31.22
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 3.37
Nutrient Rank is 25 out of 100.
25
Fiber, total dietary, g 1.8
Nutrient Rank is 47 out of 100.
47
Calcium, Ca, mg 209.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.95
Nutrient Rank is 65 out of 100.
65
Cholesterol, mg 24.0
Nutrient Rank is 33 out of 100.
33
Vitamin A, IU, IU 266.0
Nutrient Rank is 21 out of 100.
21
Vitamin A, RAE, mcg_RAE 74.0
Nutrient Rank is 35 out of 100.
35
Vitamin E (alpha-tocopherol), mg 0.7
Nutrient Rank is 47 out of 100.
47
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.264
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.114
Nutrient Rank is 36 out of 100.
36
Vitamin B-12, mcg 0.7
Nutrient Rank is 29 out of 100.
29
Vitamin K (phylloquinone), mcg 10.1
Nutrient Rank is 47 out of 100.
47
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.38
Nutrient Rank is 11 out of 100.
11
Magnesium, Mg, mg 22.0
Nutrient Rank is 58 out of 100.
58
Phosphorus, P, mg 249.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 173.0
Nutrient Rank is 58 out of 100.
58
Sodium, Na, mg 685.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.65
Nutrient Rank is 72 out of 100.
72
Copper, Cu, mg 0.092
Nutrient Rank is 44 out of 100.
44
Manganese, Mn, mg 0.308
Nutrient Rank is 59 out of 100.
59
Energy, kcal 271.0
Nutrient Rank is 100 out of 100.
100
Water, g 43.29
Nutrient Rank is 80 out of 100.
80
Energy, kj 1132.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.256
Nutrient Rank is 91 out of 100.
91
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 21.21
Nutrient Rank is 100 out of 100.
100
Sucrose, g 0.0
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g 0.53
Nutrient Rank is 26 out of 100.
26
Maltose, g 1.74
Nutrient Rank is 100 out of 100.
100
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.07
Nutrient Rank is 37 out of 100.
37
Selenium, Se, mcg 20.5
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 72.0
Nutrient Rank is 25 out of 100.
25
Lycopene, mcg 169.0
Nutrient Rank is 6 out of 100.
6
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.03
Nutrient Rank is 21 out of 100.
21
Tocopherol, gamma, mg 1.81
Nutrient Rank is 77 out of 100.
77
Tocopherol, delta, mg 0.58
Nutrient Rank is 46 out of 100.
46
Niacin, mg 3.295
Nutrient Rank is 88 out of 100.
88
Pantothenic acid, mg 0.285
Nutrient Rank is 43 out of 100.
43
Tryptophan, g 0.128
Nutrient Rank is 80 out of 100.
80
Threonine, g 0.411
Nutrient Rank is 68 out of 100.
68
Isoleucine, g 0.565
Nutrient Rank is 86 out of 100.
86
Leucine, g 1.14
Nutrient Rank is 100 out of 100.
100
Lysine, g 0.771
Nutrient Rank is 69 out of 100.
69
Methionine, g 0.264
Nutrient Rank is 75 out of 100.
75
Phenylalanine, g 0.665
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.522
Nutrient Rank is 100 out of 100.
100
Valine, g 0.721
Nutrient Rank is 97 out of 100.
97
Histidine, g 0.355
Nutrient Rank is 81 out of 100.
81
Glutamic acid, g 3.539
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.341
Nutrient Rank is 44 out of 100.
44
Proline, g 1.358
Nutrient Rank is 100 out of 100.
100
Serine, g 0.701
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.67
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.65
Nutrient Rank is 35 out of 100.
35
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 15.0
Nutrient Rank is 2 out of 100.
2
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg -
Nutrient Rank is 0 out of 100.
0
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.163
Nutrient Rank is 86 out of 100.
86
Arginine, g 0.487
Nutrient Rank is 52 out of 100.
52
Alanine, g 0.419
Nutrient Rank is 51 out of 100.
51
Aspartic acid, g 0.84
Nutrient Rank is 62 out of 100.
62
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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