Nutrition Touch      
TACO BELL, Taco Salad

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 9.17
Nutrient Rank is 82 out of 100.
82
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.979
Nutrient Rank is 79 out of 100.
79
Fatty acids, total monounsaturated, g 3.972
Nutrient Rank is 87 out of 100.
87
Fatty acids, total polyunsaturated, g 0.752
Nutrient Rank is 34 out of 100.
34
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 6.69
Nutrient Rank is 56 out of 100.
56
Carbohydrate, by difference, g 15.1
Nutrient Rank is 50 out of 100.
50
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 3.0
Nutrient Rank is 79 out of 100.
79
Calcium, Ca, mg 95.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.77
Nutrient Rank is 59 out of 100.
59
Cholesterol, mg 19.0
Nutrient Rank is 26 out of 100.
26
Vitamin A, IU, IU 62.0
Nutrient Rank is 5 out of 100.
5
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 0.54
Nutrient Rank is 36 out of 100.
36
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg -
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.15
Nutrient Rank is 62 out of 100.
62
Vitamin B-6, mg 0.103
Nutrient Rank is 32 out of 100.
32
Vitamin B-12, mcg 0.4
Nutrient Rank is 17 out of 100.
17
Vitamin K (phylloquinone), mcg 10.7
Nutrient Rank is 50 out of 100.
50
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.15
Nutrient Rank is 4 out of 100.
4
Magnesium, Mg, mg 27.0
Nutrient Rank is 71 out of 100.
71
Phosphorus, P, mg 103.0
Nutrient Rank is 60 out of 100.
60
Potassium, K, mg 229.0
Nutrient Rank is 76 out of 100.
76
Sodium, Na, mg 363.0
Nutrient Rank is 94 out of 100.
94
Zinc, Zn, mg 1.17
Nutrient Rank is 51 out of 100.
51
Copper, Cu, mg 0.151
Nutrient Rank is 72 out of 100.
72
Manganese, Mn, mg 0.256
Nutrient Rank is 49 out of 100.
49
Energy, kcal 170.0
Nutrient Rank is 74 out of 100.
74
Water, g 67.32
Nutrient Rank is 100 out of 100.
100
Energy, kj 710.0
Nutrient Rank is 74 out of 100.
74
Riboflavin, mg 0.106
Nutrient Rank is 38 out of 100.
38
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 9.73
Nutrient Rank is 46 out of 100.
46
Sucrose, g 0.15
Nutrient Rank is 5 out of 100.
5
Glucose (dextrose), g 0.26
Nutrient Rank is 13 out of 100.
13
Maltose, g 0.15
Nutrient Rank is 21 out of 100.
21
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 7.2
Nutrient Rank is 44 out of 100.
44
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.02
Nutrient Rank is 14 out of 100.
14
Tocopherol, gamma, mg 1.23
Nutrient Rank is 52 out of 100.
52
Tocopherol, delta, mg 0.58
Nutrient Rank is 46 out of 100.
46
Niacin, mg 1.505
Nutrient Rank is 40 out of 100.
40
Pantothenic acid, mg 0.205
Nutrient Rank is 31 out of 100.
31
Tryptophan, g 0.086
Nutrient Rank is 54 out of 100.
54
Threonine, g 0.266
Nutrient Rank is 44 out of 100.
44
Isoleucine, g 0.268
Nutrient Rank is 41 out of 100.
41
Leucine, g 0.519
Nutrient Rank is 46 out of 100.
46
Lysine, g 0.441
Nutrient Rank is 40 out of 100.
40
Methionine, g 0.12
Nutrient Rank is 34 out of 100.
34
Phenylalanine, g 0.34
Nutrient Rank is 56 out of 100.
56
Tyrosine, g 0.218
Nutrient Rank is 44 out of 100.
44
Valine, g 0.311
Nutrient Rank is 42 out of 100.
42
Histidine, g 0.18
Nutrient Rank is 41 out of 100.
41
Glutamic acid, g 1.336
Nutrient Rank is 55 out of 100.
55
Glycine, g 0.306
Nutrient Rank is 40 out of 100.
40
Proline, g 0.473
Nutrient Rank is 61 out of 100.
61
Serine, g 0.336
Nutrient Rank is 54 out of 100.
54
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.71
Nutrient Rank is 85 out of 100.
85
Fructose, g 0.63
Nutrient Rank is 34 out of 100.
34
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 37.0
Nutrient Rank is 6 out of 100.
6
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 43.0
Nutrient Rank is 75 out of 100.
75
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 16.0
Nutrient Rank is 10 out of 100.
10
Folate, food, mcg 27.0
Nutrient Rank is 96 out of 100.
96
Folate, DFE, mcg_DFE 54.0
Nutrient Rank is 70 out of 100.
70
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.078
Nutrient Rank is 41 out of 100.
41
Arginine, g 0.346
Nutrient Rank is 37 out of 100.
37
Alanine, g 0.321
Nutrient Rank is 39 out of 100.
39
Aspartic acid, g 0.651
Nutrient Rank is 48 out of 100.
48
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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