Nutrition Touch      
TACO BELL, Soft Taco with steak

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 12.1
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.369
Nutrient Rank is 89 out of 100.
89
Fatty acids, total monounsaturated, g 3.937
Nutrient Rank is 87 out of 100.
87
Fatty acids, total polyunsaturated, g 3.485
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 11.81
Nutrient Rank is 99 out of 100.
99
Carbohydrate, by difference, g 17.22
Nutrient Rank is 57 out of 100.
57
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 1.6
Nutrient Rank is 42 out of 100.
42
Calcium, Ca, mg 117.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.22
Nutrient Rank is 74 out of 100.
74
Cholesterol, mg 31.0
Nutrient Rank is 42 out of 100.
42
Vitamin A, IU, IU 23.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE 1.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.43
Nutrient Rank is 29 out of 100.
29
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg -
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.307
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.085
Nutrient Rank is 27 out of 100.
27
Vitamin B-12, mcg 0.96
Nutrient Rank is 40 out of 100.
40
Vitamin K (phylloquinone), mcg 20.8
Nutrient Rank is 97 out of 100.
97
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.15
Nutrient Rank is 4 out of 100.
4
Magnesium, Mg, mg 21.0
Nutrient Rank is 55 out of 100.
55
Phosphorus, P, mg 155.0
Nutrient Rank is 90 out of 100.
90
Potassium, K, mg 183.0
Nutrient Rank is 61 out of 100.
61
Sodium, Na, mg 551.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 2.15
Nutrient Rank is 94 out of 100.
94
Copper, Cu, mg 0.113
Nutrient Rank is 54 out of 100.
54
Manganese, Mn, mg 0.22
Nutrient Rank is 42 out of 100.
42
Energy, kcal 225.0
Nutrient Rank is 98 out of 100.
98
Water, g 56.82
Nutrient Rank is 100 out of 100.
100
Energy, kj 941.0
Nutrient Rank is 98 out of 100.
98
Riboflavin, mg 0.194
Nutrient Rank is 69 out of 100.
69
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 13.25
Nutrient Rank is 63 out of 100.
63
Sucrose, g 0.15
Nutrient Rank is 5 out of 100.
5
Glucose (dextrose), g 0.22
Nutrient Rank is 11 out of 100.
11
Maltose, g 0.17
Nutrient Rank is 24 out of 100.
24
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 13.1
Nutrient Rank is 80 out of 100.
80
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.04
Nutrient Rank is 29 out of 100.
29
Tocopherol, gamma, mg 3.02
Nutrient Rank is 100 out of 100.
100
Tocopherol, delta, mg 1.69
Nutrient Rank is 100 out of 100.
100
Niacin, mg 2.975
Nutrient Rank is 79 out of 100.
79
Pantothenic acid, mg 0.26
Nutrient Rank is 39 out of 100.
39
Tryptophan, g 0.145
Nutrient Rank is 91 out of 100.
91
Threonine, g 0.502
Nutrient Rank is 84 out of 100.
84
Isoleucine, g 0.5
Nutrient Rank is 76 out of 100.
76
Leucine, g 0.927
Nutrient Rank is 81 out of 100.
81
Lysine, g 0.815
Nutrient Rank is 73 out of 100.
73
Methionine, g 0.252
Nutrient Rank is 72 out of 100.
72
Phenylalanine, g 0.545
Nutrient Rank is 89 out of 100.
89
Tyrosine, g 0.388
Nutrient Rank is 79 out of 100.
79
Valine, g 0.562
Nutrient Rank is 76 out of 100.
76
Histidine, g 0.325
Nutrient Rank is 74 out of 100.
74
Glutamic acid, g 2.399
Nutrient Rank is 98 out of 100.
98
Glycine, g 0.46
Nutrient Rank is 60 out of 100.
60
Proline, g 0.76
Nutrient Rank is 99 out of 100.
99
Serine, g 0.547
Nutrient Rank is 88 out of 100.
88
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.05
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.63
Nutrient Rank is 34 out of 100.
34
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 14.0
Nutrient Rank is 2 out of 100.
2
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 37.0
Nutrient Rank is 64 out of 100.
64
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 22.0
Nutrient Rank is 14 out of 100.
14
Folate, food, mcg 15.0
Nutrient Rank is 53 out of 100.
53
Folate, DFE, mcg_DFE 52.0
Nutrient Rank is 67 out of 100.
67
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.147
Nutrient Rank is 77 out of 100.
77
Arginine, g 0.618
Nutrient Rank is 66 out of 100.
66
Alanine, g 0.567
Nutrient Rank is 69 out of 100.
69
Aspartic acid, g 1.055
Nutrient Rank is 78 out of 100.
78
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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