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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 14.81
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g 0.777
Nutrient Rank is 54 out of 100.
54
Fatty acids, total saturated, g 6.842
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 5.704
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.521
Nutrient Rank is 69 out of 100.
69
Fatty acids, total trans-monoenoic, g 0.673
Nutrient Rank is 30 out of 100.
30
Fatty acids, total trans-polyenoic, g 0.104
Nutrient Rank is 30 out of 100.
30
Protein, g 14.57
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 23.71
Nutrient Rank is 79 out of 100.
79
Sugars, total, g 4.49
Nutrient Rank is 33 out of 100.
33
Fiber, total dietary, g 2.8
Nutrient Rank is 73 out of 100.
73
Calcium, Ca, mg 93.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.5
Nutrient Rank is 83 out of 100.
83
Cholesterol, mg 45.0
Nutrient Rank is 61 out of 100.
61
Vitamin A, IU, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.1
Nutrient Rank is 7 out of 100.
7
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.2
Nutrient Rank is 1 out of 100.
1
Thiamin, mg 0.303
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.09
Nutrient Rank is 28 out of 100.
28
Vitamin B-12, mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 5.7
Nutrient Rank is 26 out of 100.
26
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.07
Nutrient Rank is 2 out of 100.
2
Magnesium, Mg, mg 24.0
Nutrient Rank is 63 out of 100.
63
Phosphorus, P, mg 143.0
Nutrient Rank is 83 out of 100.
83
Potassium, K, mg 178.0
Nutrient Rank is 59 out of 100.
59
Sodium, Na, mg 602.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 2.4
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.11
Nutrient Rank is 52 out of 100.
52
Manganese, Mn, mg 0.29
Nutrient Rank is 56 out of 100.
56
Energy, kcal 286.0
Nutrient Rank is 100 out of 100.
100
Water, g 44.59
Nutrient Rank is 82 out of 100.
82
Energy, kj 1198.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.24
Nutrient Rank is 86 out of 100.
86
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 18.6
Nutrient Rank is 88 out of 100.
88
Sucrose, g 1.69
Nutrient Rank is 58 out of 100.
58
Glucose (dextrose), g 0.0
Nutrient Rank is 0 out of 100.
0
Maltose, g 0.73
Nutrient Rank is 100 out of 100.
100
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.15
Nutrient Rank is 79 out of 100.
79
Selenium, Se, mcg 24.4
Nutrient Rank is 100 out of 100.
100
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.48
Nutrient Rank is 20 out of 100.
20
Tocopherol, delta, mg 0.14
Nutrient Rank is 11 out of 100.
11
Niacin, mg 3.4
Nutrient Rank is 90 out of 100.
90
Pantothenic acid, mg 0.23
Nutrient Rank is 35 out of 100.
35
Tryptophan, g 0.08
Nutrient Rank is 50 out of 100.
50
Threonine, g 0.5
Nutrient Rank is 83 out of 100.
83
Isoleucine, g 0.56
Nutrient Rank is 85 out of 100.
85
Leucine, g 1.09
Nutrient Rank is 96 out of 100.
96
Lysine, g 0.94
Nutrient Rank is 85 out of 100.
85
Methionine, g 0.3
Nutrient Rank is 86 out of 100.
86
Phenylalanine, g 0.66
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.43
Nutrient Rank is 88 out of 100.
88
Valine, g 0.65
Nutrient Rank is 88 out of 100.
88
Histidine, g 0.37
Nutrient Rank is 84 out of 100.
84
Glutamic acid, g 3.12
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.89
Nutrient Rank is 100 out of 100.
100
Proline, g 1.17
Nutrient Rank is 100 out of 100.
100
Serine, g 0.6
Nutrient Rank is 97 out of 100.
97
Hydroxyproline, g 0.16
Nutrient Rank is 73 out of 100.
73
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.32
Nutrient Rank is 100 out of 100.
100
Fructose, g 1.85
Nutrient Rank is 99 out of 100.
99
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg -
Nutrient Rank is 0 out of 100.
0
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.2
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.77
Nutrient Rank is 83 out of 100.
83
Alanine, g 0.62
Nutrient Rank is 76 out of 100.
76
Aspartic acid, g 0.97
Nutrient Rank is 72 out of 100.
72
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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