Nutrition Touch      
BURGER KING, French Fries

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 17.4
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g 5.118
Nutrient Rank is 100 out of 100.
100
Fatty acids, total saturated, g 4.367
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 11.061
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.147
Nutrient Rank is 52 out of 100.
52
Fatty acids, total trans-monoenoic, g 4.659
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-polyenoic, g 0.459
Nutrient Rank is 100 out of 100.
100
Protein, g 3.5
Nutrient Rank is 29 out of 100.
29
Carbohydrate, by difference, g 40.08
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 0.69
Nutrient Rank is 5 out of 100.
5
Fiber, total dietary, g 2.9
Nutrient Rank is 76 out of 100.
76
Calcium, Ca, mg 9.0
Nutrient Rank is 12 out of 100.
12
Iron, Fe, mg 1.29
Nutrient Rank is 43 out of 100.
43
Cholesterol, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.76
Nutrient Rank is 51 out of 100.
51
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.7
Nutrient Rank is 4 out of 100.
4
Thiamin, mg 0.173
Nutrient Rank is 72 out of 100.
72
Vitamin B-6, mg 0.175
Nutrient Rank is 55 out of 100.
55
Vitamin B-12, mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 11.1
Nutrient Rank is 52 out of 100.
52
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 30.0
Nutrient Rank is 79 out of 100.
79
Phosphorus, P, mg 143.0
Nutrient Rank is 83 out of 100.
83
Potassium, K, mg 473.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 455.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.1
Nutrient Rank is 48 out of 100.
48
Copper, Cu, mg 0.145
Nutrient Rank is 69 out of 100.
69
Manganese, Mn, mg 0.242
Nutrient Rank is 47 out of 100.
47
Energy, kcal 331.0
Nutrient Rank is 100 out of 100.
100
Water, g 36.66
Nutrient Rank is 68 out of 100.
68
Energy, kj 1385.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.03
Nutrient Rank is 11 out of 100.
11
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 38.1
Nutrient Rank is 100 out of 100.
100
Sucrose, g 0.17
Nutrient Rank is 6 out of 100.
6
Glucose (dextrose), g 0.32
Nutrient Rank is 16 out of 100.
16
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.2
Nutrient Rank is 100 out of 100.
100
Selenium, Se, mcg 1.2
Nutrient Rank is 7 out of 100.
7
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.04
Nutrient Rank is 29 out of 100.
29
Tocopherol, gamma, mg 4.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, delta, mg 2.61
Nutrient Rank is 100 out of 100.
100
Niacin, mg 2.342
Nutrient Rank is 62 out of 100.
62
Pantothenic acid, mg 0.39
Nutrient Rank is 59 out of 100.
59
Tryptophan, g 0.03
Nutrient Rank is 19 out of 100.
19
Threonine, g 0.12
Nutrient Rank is 20 out of 100.
20
Isoleucine, g 0.118
Nutrient Rank is 18 out of 100.
18
Leucine, g 0.185
Nutrient Rank is 16 out of 100.
16
Lysine, g 0.288
Nutrient Rank is 26 out of 100.
26
Methionine, g 0.065
Nutrient Rank is 19 out of 100.
19
Phenylalanine, g 0.158
Nutrient Rank is 26 out of 100.
26
Tyrosine, g 0.105
Nutrient Rank is 21 out of 100.
21
Valine, g 0.178
Nutrient Rank is 24 out of 100.
24
Histidine, g 0.07
Nutrient Rank is 16 out of 100.
16
Glutamic acid, g 0.547
Nutrient Rank is 22 out of 100.
22
Glycine, g 0.103
Nutrient Rank is 13 out of 100.
13
Proline, g 0.145
Nutrient Rank is 19 out of 100.
19
Serine, g 0.119
Nutrient Rank is 19 out of 100.
19
Hydroxyproline, g 0.0
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.36
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.0
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg -
Nutrient Rank is 0 out of 100.
0
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.012
Nutrient Rank is 6 out of 100.
6
Arginine, g 0.197
Nutrient Rank is 21 out of 100.
21
Alanine, g 0.112
Nutrient Rank is 14 out of 100.
14
Aspartic acid, g 0.734
Nutrient Rank is 54 out of 100.
54
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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