Nutrition Touch      
WENDY'S, French Fries

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 16.23
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g 3.559
Nutrient Rank is 100 out of 100.
100
Fatty acids, total saturated, g 3.201
Nutrient Rank is 85 out of 100.
85
Fatty acids, total monounsaturated, g 8.518
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 3.728
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g 2.769
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-polyenoic, g 0.79
Nutrient Rank is 100 out of 100.
100
Protein, g 3.89
Nutrient Rank is 33 out of 100.
33
Carbohydrate, by difference, g 39.44
Nutrient Rank is 100 out of 100.
100
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 3.7
Nutrient Rank is 97 out of 100.
97
Calcium, Ca, mg 15.0
Nutrient Rank is 19 out of 100.
19
Iron, Fe, mg 1.93
Nutrient Rank is 64 out of 100.
64
Cholesterol, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 5.1
Nutrient Rank is 27 out of 100.
27
Thiamin, mg 0.178
Nutrient Rank is 74 out of 100.
74
Vitamin B-6, mg 0.391
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 6.4
Nutrient Rank is 30 out of 100.
30
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 34.0
Nutrient Rank is 90 out of 100.
90
Phosphorus, P, mg 137.0
Nutrient Rank is 80 out of 100.
80
Potassium, K, mg 575.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 172.0
Nutrient Rank is 44 out of 100.
44
Zinc, Zn, mg 0.53
Nutrient Rank is 23 out of 100.
23
Copper, Cu, mg 0.154
Nutrient Rank is 73 out of 100.
73
Manganese, Mn, mg 0.256
Nutrient Rank is 49 out of 100.
49
Energy, kcal 319.0
Nutrient Rank is 100 out of 100.
100
Water, g 38.81
Nutrient Rank is 72 out of 100.
72
Energy, kj 1336.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.063
Nutrient Rank is 22 out of 100.
22
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 34.85
Nutrient Rank is 100 out of 100.
100
Sucrose, g 0.27
Nutrient Rank is 9 out of 100.
9
Glucose (dextrose), g 0.0
Nutrient Rank is 0 out of 100.
0
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.8
Nutrient Rank is 5 out of 100.
5
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.482
Nutrient Rank is 66 out of 100.
66
Pantothenic acid, mg 0.657
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.045
Nutrient Rank is 28 out of 100.
28
Threonine, g 0.127
Nutrient Rank is 21 out of 100.
21
Isoleucine, g 0.125
Nutrient Rank is 19 out of 100.
19
Leucine, g 0.198
Nutrient Rank is 17 out of 100.
17
Lysine, g 0.177
Nutrient Rank is 16 out of 100.
16
Methionine, g 0.055
Nutrient Rank is 16 out of 100.
16
Phenylalanine, g 0.153
Nutrient Rank is 25 out of 100.
25
Tyrosine, g 0.077
Nutrient Rank is 16 out of 100.
16
Valine, g 0.18
Nutrient Rank is 24 out of 100.
24
Histidine, g 0.062
Nutrient Rank is 14 out of 100.
14
Glutamic acid, g 0.547
Nutrient Rank is 22 out of 100.
22
Glycine, g 0.105
Nutrient Rank is 14 out of 100.
14
Proline, g 0.118
Nutrient Rank is 15 out of 100.
15
Serine, g 0.135
Nutrient Rank is 22 out of 100.
22
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.63
Nutrient Rank is 81 out of 100.
81
Fructose, g 0.0
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 17.0
Nutrient Rank is 29 out of 100.
29
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 17.0
Nutrient Rank is 60 out of 100.
60
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.045
Nutrient Rank is 24 out of 100.
24
Arginine, g 0.175
Nutrient Rank is 19 out of 100.
19
Alanine, g 0.128
Nutrient Rank is 16 out of 100.
16
Aspartic acid, g 0.825
Nutrient Rank is 61 out of 100.
61
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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