Nutrition Touch      
WENDY'S, CLASSIC SINGLE Hamburger, no cheese

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 10.6
Nutrient Rank is 94 out of 100.
94
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.689
Nutrient Rank is 98 out of 100.
98
Fatty acids, total monounsaturated, g 4.077
Nutrient Rank is 90 out of 100.
90
Fatty acids, total polyunsaturated, g 1.55
Nutrient Rank is 70 out of 100.
70
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 12.63
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 16.82
Nutrient Rank is 56 out of 100.
56
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 1.3
Nutrient Rank is 34 out of 100.
34
Calcium, Ca, mg 34.0
Nutrient Rank is 44 out of 100.
44
Iron, Fe, mg 2.73
Nutrient Rank is 91 out of 100.
91
Cholesterol, mg 35.0
Nutrient Rank is 47 out of 100.
47
Vitamin A, IU, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.5
Nutrient Rank is 3 out of 100.
3
Thiamin, mg 0.275
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.114
Nutrient Rank is 36 out of 100.
36
Vitamin B-12, mcg 1.45
Nutrient Rank is 60 out of 100.
60
Vitamin K (phylloquinone), mcg 9.0
Nutrient Rank is 42 out of 100.
42
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 18.0
Nutrient Rank is 48 out of 100.
48
Phosphorus, P, mg 103.0
Nutrient Rank is 60 out of 100.
60
Potassium, K, mg 195.0
Nutrient Rank is 65 out of 100.
65
Sodium, Na, mg 395.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 2.47
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.139
Nutrient Rank is 66 out of 100.
66
Manganese, Mn, mg 0.187
Nutrient Rank is 36 out of 100.
36
Energy, kcal 213.0
Nutrient Rank is 93 out of 100.
93
Water, g 58.41
Nutrient Rank is 100 out of 100.
100
Energy, kj 892.0
Nutrient Rank is 93 out of 100.
93
Riboflavin, mg 0.205
Nutrient Rank is 73 out of 100.
73
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 11.52
Nutrient Rank is 55 out of 100.
55
Sucrose, g 0.0
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g 1.14
Nutrient Rank is 55 out of 100.
55
Maltose, g 0.22
Nutrient Rank is 31 out of 100.
31
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 18.2
Nutrient Rank is 100 out of 100.
100
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 3.225
Nutrient Rank is 86 out of 100.
86
Pantothenic acid, mg 0.336
Nutrient Rank is 51 out of 100.
51
Tryptophan, g 0.133
Nutrient Rank is 83 out of 100.
83
Threonine, g 0.459
Nutrient Rank is 76 out of 100.
76
Isoleucine, g 0.459
Nutrient Rank is 70 out of 100.
70
Leucine, g 0.827
Nutrient Rank is 73 out of 100.
73
Lysine, g 0.769
Nutrient Rank is 69 out of 100.
69
Methionine, g 0.24
Nutrient Rank is 69 out of 100.
69
Phenylalanine, g 0.461
Nutrient Rank is 76 out of 100.
76
Tyrosine, g 0.251
Nutrient Rank is 51 out of 100.
51
Valine, g 0.524
Nutrient Rank is 71 out of 100.
71
Histidine, g 0.301
Nutrient Rank is 68 out of 100.
68
Glutamic acid, g 2.145
Nutrient Rank is 88 out of 100.
88
Glycine, g 0.801
Nutrient Rank is 100 out of 100.
100
Proline, g 0.754
Nutrient Rank is 98 out of 100.
98
Serine, g 0.491
Nutrient Rank is 79 out of 100.
79
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.54
Nutrient Rank is 77 out of 100.
77
Fructose, g 1.32
Nutrient Rank is 71 out of 100.
71
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg -
Nutrient Rank is 0 out of 100.
0
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.153
Nutrient Rank is 81 out of 100.
81
Arginine, g 0.666
Nutrient Rank is 72 out of 100.
72
Alanine, g 0.699
Nutrient Rank is 85 out of 100.
85
Aspartic acid, g 0.997
Nutrient Rank is 74 out of 100.
74
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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