Nutrition Touch      
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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 9.29
Nutrient Rank is 83 out of 100.
83
Fatty acids, total trans, g 0.518
Nutrient Rank is 36 out of 100.
36
Fatty acids, total saturated, g 2.938
Nutrient Rank is 78 out of 100.
78
Fatty acids, total monounsaturated, g 3.17
Nutrient Rank is 70 out of 100.
70
Fatty acids, total polyunsaturated, g 0.223
Nutrient Rank is 10 out of 100.
10
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 12.36
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 30.69
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 6.58
Nutrient Rank is 49 out of 100.
49
Fiber, total dietary, g 1.3
Nutrient Rank is 34 out of 100.
34
Calcium, Ca, mg 121.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.64
Nutrient Rank is 88 out of 100.
88
Cholesterol, mg 27.0
Nutrient Rank is 37 out of 100.
37
Vitamin A, IU, IU 55.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.6
Nutrient Rank is 3 out of 100.
3
Thiamin, mg 0.247
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, mcg 0.83
Nutrient Rank is 34 out of 100.
34
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.15
Nutrient Rank is 4 out of 100.
4
Magnesium, Mg, mg 20.0
Nutrient Rank is 53 out of 100.
53
Phosphorus, P, mg 107.0
Nutrient Rank is 62 out of 100.
62
Potassium, K, mg 203.0
Nutrient Rank is 68 out of 100.
68
Sodium, Na, mg 507.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.87
Nutrient Rank is 82 out of 100.
82
Copper, Cu, mg 0.105
Nutrient Rank is 50 out of 100.
50
Manganese, Mn, mg 0.257
Nutrient Rank is 49 out of 100.
49
Energy, kcal 252.0
Nutrient Rank is 100 out of 100.
100
Water, g 45.67
Nutrient Rank is 84 out of 100.
84
Energy, kj 1053.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.239
Nutrient Rank is 85 out of 100.
85
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.27
Nutrient Rank is 9 out of 100.
9
Glucose (dextrose), g 2.28
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.95
Nutrient Rank is 100 out of 100.
100
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg -
Nutrient Rank is 0 out of 100.
0
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 4.544
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.03
Nutrient Rank is 100 out of 100.
100
Fructose, g 2.93
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 64.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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