Nutrition Touch      
Sandwiches and burgers, steak sandwich

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 6.9
Nutrient Rank is 61 out of 100.
61
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.87
Nutrient Rank is 50 out of 100.
50
Fatty acids, total monounsaturated, g 2.62
Nutrient Rank is 58 out of 100.
58
Fatty acids, total polyunsaturated, g 1.64
Nutrient Rank is 74 out of 100.
74
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 14.87
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 25.47
Nutrient Rank is 84 out of 100.
84
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g -
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 45.0
Nutrient Rank is 58 out of 100.
58
Iron, Fe, mg 2.53
Nutrient Rank is 84 out of 100.
84
Cholesterol, mg 36.0
Nutrient Rank is 49 out of 100.
49
Vitamin A, IU, IU 180.0
Nutrient Rank is 14 out of 100.
14
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 2.7
Nutrient Rank is 14 out of 100.
14
Thiamin, mg 0.2
Nutrient Rank is 83 out of 100.
83
Vitamin B-6, mg 0.18
Nutrient Rank is 56 out of 100.
56
Vitamin B-12, mcg 0.77
Nutrient Rank is 32 out of 100.
32
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 24.0
Nutrient Rank is 63 out of 100.
63
Phosphorus, P, mg 146.0
Nutrient Rank is 85 out of 100.
85
Potassium, K, mg 257.0
Nutrient Rank is 86 out of 100.
86
Sodium, Na, mg 391.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 2.22
Nutrient Rank is 97 out of 100.
97
Copper, Cu, mg 0.108
Nutrient Rank is 51 out of 100.
51
Manganese, Mn, mg 0.18
Nutrient Rank is 35 out of 100.
35
Energy, kcal 225.0
Nutrient Rank is 98 out of 100.
98
Water, g 51.07
Nutrient Rank is 94 out of 100.
94
Energy, kj 941.0
Nutrient Rank is 98 out of 100.
98
Riboflavin, mg 0.18
Nutrient Rank is 64 out of 100.
64
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 37.0
Nutrient Rank is 100 out of 100.
100
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 20.6
Nutrient Rank is 100 out of 100.
100
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 3.58
Nutrient Rank is 95 out of 100.
95
Pantothenic acid, mg 0.45
Nutrient Rank is 68 out of 100.
68
Tryptophan, g 0.181
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.59
Nutrient Rank is 98 out of 100.
98
Isoleucine, g 0.631
Nutrient Rank is 96 out of 100.
96
Leucine, g 1.157
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.087
Nutrient Rank is 98 out of 100.
98
Methionine, g 0.325
Nutrient Rank is 93 out of 100.
93
Phenylalanine, g 0.593
Nutrient Rank is 97 out of 100.
97
Tyrosine, g 0.443
Nutrient Rank is 90 out of 100.
90
Valine, g 0.723
Nutrient Rank is 98 out of 100.
98
Histidine, g 0.443
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.76
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.003
Nutrient Rank is 100 out of 100.
100
Proline, g 0.894
Nutrient Rank is 100 out of 100.
100
Serine, g 0.607
Nutrient Rank is 98 out of 100.
98
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.7
Nutrient Rank is 85 out of 100.
85
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 44.0
Nutrient Rank is 76 out of 100.
76
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.164
Nutrient Rank is 86 out of 100.
86
Arginine, g 0.928
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.887
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.263
Nutrient Rank is 94 out of 100.
94
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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