Nutrition Touch      
Fast foods, egg and cheese sandwich

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 13.3
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 4.538
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 5.662
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.769
Nutrient Rank is 80 out of 100.
80
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 10.69
Nutrient Rank is 90 out of 100.
90
Carbohydrate, by difference, g 17.76
Nutrient Rank is 59 out of 100.
59
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g -
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 154.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.04
Nutrient Rank is 68 out of 100.
68
Cholesterol, mg 199.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 458.0
Nutrient Rank is 36 out of 100.
36
Vitamin A, RAE, mcg_RAE 138.0
Nutrient Rank is 66 out of 100.
66
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.0
Nutrient Rank is 5 out of 100.
5
Thiamin, mg 0.18
Nutrient Rank is 75 out of 100.
75
Vitamin B-6, mg 0.09
Nutrient Rank is 28 out of 100.
28
Vitamin B-12, mcg 0.78
Nutrient Rank is 32 out of 100.
32
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 15.0
Nutrient Rank is 40 out of 100.
40
Phosphorus, P, mg 207.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 129.0
Nutrient Rank is 43 out of 100.
43
Sodium, Na, mg 551.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.13
Nutrient Rank is 49 out of 100.
49
Copper, Cu, mg 0.075
Nutrient Rank is 36 out of 100.
36
Manganese, Mn, mg 0.15
Nutrient Rank is 29 out of 100.
29
Energy, kcal 233.0
Nutrient Rank is 100 out of 100.
100
Water, g 56.3
Nutrient Rank is 100 out of 100.
100
Energy, kj 975.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.39
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 23.1
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 138.0
Nutrient Rank is 48 out of 100.
48
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.42
Nutrient Rank is 38 out of 100.
38
Pantothenic acid, mg 0.6
Nutrient Rank is 91 out of 100.
91
Tryptophan, g 0.149
Nutrient Rank is 93 out of 100.
93
Threonine, g 0.403
Nutrient Rank is 67 out of 100.
67
Isoleucine, g 0.535
Nutrient Rank is 81 out of 100.
81
Leucine, g 0.852
Nutrient Rank is 75 out of 100.
75
Lysine, g 0.635
Nutrient Rank is 57 out of 100.
57
Methionine, g 0.262
Nutrient Rank is 75 out of 100.
75
Phenylalanine, g 0.55
Nutrient Rank is 90 out of 100.
90
Tyrosine, g 0.401
Nutrient Rank is 82 out of 100.
82
Valine, g 0.642
Nutrient Rank is 87 out of 100.
87
Histidine, g 0.281
Nutrient Rank is 64 out of 100.
64
Glutamic acid, g 2.18
Nutrient Rank is 89 out of 100.
89
Glycine, g 0.328
Nutrient Rank is 43 out of 100.
43
Proline, g 0.806
Nutrient Rank is 100 out of 100.
100
Serine, g 0.635
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.95
Nutrient Rank is 97 out of 100.
97
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 67.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 42.0
Nutrient Rank is 26 out of 100.
26
Folate, food, mcg 25.0
Nutrient Rank is 89 out of 100.
89
Folate, DFE, mcg_DFE 96.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.182
Nutrient Rank is 96 out of 100.
96
Arginine, g 0.531
Nutrient Rank is 57 out of 100.
57
Alanine, g 0.448
Nutrient Rank is 55 out of 100.
55
Aspartic acid, g 0.776
Nutrient Rank is 57 out of 100.
57
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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