Nutrition Touch      
Entrees, crab cake

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 17.25
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.74
Nutrient Rank is 99 out of 100.
99
Fatty acids, total monounsaturated, g 7.18
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 5.13
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 18.75
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 8.52
Nutrient Rank is 28 out of 100.
28
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.4
Nutrient Rank is 10 out of 100.
10
Calcium, Ca, mg 337.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.86
Nutrient Rank is 62 out of 100.
62
Cholesterol, mg 137.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 522.0
Nutrient Rank is 41 out of 100.
41
Vitamin A, RAE, mcg_RAE 155.0
Nutrient Rank is 74 out of 100.
74
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.3
Nutrient Rank is 2 out of 100.
2
Thiamin, mg 0.092
Nutrient Rank is 38 out of 100.
38
Vitamin B-6, mg 0.249
Nutrient Rank is 78 out of 100.
78
Vitamin B-12, mcg 7.33
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 42.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 378.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 270.0
Nutrient Rank is 90 out of 100.
90
Sodium, Na, mg 819.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 3.54
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.61
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.47
Nutrient Rank is 90 out of 100.
90
Energy, kcal 266.0
Nutrient Rank is 100 out of 100.
100
Water, g 53.38
Nutrient Rank is 99 out of 100.
99
Energy, kj 1113.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.125
Nutrient Rank is 45 out of 100.
45
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 42.1
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 155.0
Nutrient Rank is 54 out of 100.
54
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.943
Nutrient Rank is 52 out of 100.
52
Pantothenic acid, mg 0.45
Nutrient Rank is 68 out of 100.
68
Tryptophan, g 0.258
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.75
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.912
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.476
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.524
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.513
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.813
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.618
Nutrient Rank is 100 out of 100.
100
Valine, g 0.909
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.384
Nutrient Rank is 87 out of 100.
87
Glutamic acid, g 3.294
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.059
Nutrient Rank is 100 out of 100.
100
Proline, g 0.717
Nutrient Rank is 93 out of 100.
93
Serine, g 0.792
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.1
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 41.0
Nutrient Rank is 71 out of 100.
71
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 25.0
Nutrient Rank is 16 out of 100.
16
Folate, food, mcg 16.0
Nutrient Rank is 57 out of 100.
57
Folate, DFE, mcg_DFE 59.0
Nutrient Rank is 76 out of 100.
76
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.231
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.539
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.029
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.854
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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