Nutrition Touch      
Fast foods, french toast with butter

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 13.9
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 5.74
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 5.24
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.81
Nutrient Rank is 82 out of 100.
82
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 7.66
Nutrient Rank is 64 out of 100.
64
Carbohydrate, by difference, g 26.7
Nutrient Rank is 88 out of 100.
88
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g -
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 54.0
Nutrient Rank is 69 out of 100.
69
Iron, Fe, mg 1.4
Nutrient Rank is 47 out of 100.
47
Cholesterol, mg 86.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 350.0
Nutrient Rank is 27 out of 100.
27
Vitamin A, RAE, mcg_RAE 101.0
Nutrient Rank is 48 out of 100.
48
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.1
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.43
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.04
Nutrient Rank is 12 out of 100.
12
Vitamin B-12, mcg 0.27
Nutrient Rank is 11 out of 100.
11
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 12.0
Nutrient Rank is 32 out of 100.
32
Phosphorus, P, mg 108.0
Nutrient Rank is 63 out of 100.
63
Potassium, K, mg 131.0
Nutrient Rank is 44 out of 100.
44
Sodium, Na, mg 380.0
Nutrient Rank is 98 out of 100.
98
Zinc, Zn, mg 0.44
Nutrient Rank is 19 out of 100.
19
Copper, Cu, mg 0.048
Nutrient Rank is 23 out of 100.
23
Manganese, Mn, mg 0.155
Nutrient Rank is 30 out of 100.
30
Energy, kcal 264.0
Nutrient Rank is 100 out of 100.
100
Water, g 50.72
Nutrient Rank is 94 out of 100.
94
Energy, kj 1105.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.37
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 15.5
Nutrient Rank is 95 out of 100.
95
Retinol, mcg 100.0
Nutrient Rank is 35 out of 100.
35
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.9
Nutrient Rank is 77 out of 100.
77
Pantothenic acid, mg 0.4
Nutrient Rank is 61 out of 100.
61
Tryptophan, g 0.106
Nutrient Rank is 66 out of 100.
66
Threonine, g 0.3
Nutrient Rank is 50 out of 100.
50
Isoleucine, g 0.394
Nutrient Rank is 60 out of 100.
60
Leucine, g 0.605
Nutrient Rank is 53 out of 100.
53
Lysine, g 0.375
Nutrient Rank is 34 out of 100.
34
Methionine, g 0.182
Nutrient Rank is 52 out of 100.
52
Phenylalanine, g 0.397
Nutrient Rank is 65 out of 100.
65
Tyrosine, g 0.256
Nutrient Rank is 52 out of 100.
52
Valine, g 0.463
Nutrient Rank is 63 out of 100.
63
Histidine, g 0.174
Nutrient Rank is 40 out of 100.
40
Glutamic acid, g 1.659
Nutrient Rank is 68 out of 100.
68
Glycine, g 0.265
Nutrient Rank is 34 out of 100.
34
Proline, g 0.572
Nutrient Rank is 74 out of 100.
74
Serine, g 0.472
Nutrient Rank is 76 out of 100.
76
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.02
Nutrient Rank is 51 out of 100.
51
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 54.0
Nutrient Rank is 94 out of 100.
94
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 32.0
Nutrient Rank is 20 out of 100.
20
Folate, food, mcg 22.0
Nutrient Rank is 78 out of 100.
78
Folate, DFE, mcg_DFE 76.0
Nutrient Rank is 98 out of 100.
98
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.148
Nutrient Rank is 78 out of 100.
78
Arginine, g 0.384
Nutrient Rank is 41 out of 100.
41
Alanine, g 0.346
Nutrient Rank is 42 out of 100.
42
Aspartic acid, g 0.571
Nutrient Rank is 42 out of 100.
42
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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