Nutrition Touch      
Rolls, dinner, wheat

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 6.3
Nutrient Rank is 56 out of 100.
56
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.497
Nutrient Rank is 40 out of 100.
40
Fatty acids, total monounsaturated, g 3.109
Nutrient Rank is 68 out of 100.
68
Fatty acids, total polyunsaturated, g 1.107
Nutrient Rank is 50 out of 100.
50
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 8.6
Nutrient Rank is 72 out of 100.
72
Carbohydrate, by difference, g 46.0
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 1.63
Nutrient Rank is 12 out of 100.
12
Fiber, total dietary, g 3.8
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 176.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 3.55
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.36
Nutrient Rank is 24 out of 100.
24
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.433
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.076
Nutrient Rank is 24 out of 100.
24
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.7
Nutrient Rank is 13 out of 100.
13
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 36.0
Nutrient Rank is 95 out of 100.
95
Phosphorus, P, mg 104.0
Nutrient Rank is 60 out of 100.
60
Potassium, K, mg 115.0
Nutrient Rank is 38 out of 100.
38
Sodium, Na, mg 340.0
Nutrient Rank is 88 out of 100.
88
Zinc, Zn, mg 0.9
Nutrient Rank is 39 out of 100.
39
Copper, Cu, mg 0.15
Nutrient Rank is 71 out of 100.
71
Manganese, Mn, mg 1.023
Nutrient Rank is 100 out of 100.
100
Energy, kcal 273.0
Nutrient Rank is 100 out of 100.
100
Water, g 37.0
Nutrient Rank is 68 out of 100.
68
Energy, kj 1142.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.273
Nutrient Rank is 98 out of 100.
98
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 33.0
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 65.0
Nutrient Rank is 11 out of 100.
11
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 4.072
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.364
Nutrient Rank is 55 out of 100.
55
Tryptophan, g 0.118
Nutrient Rank is 74 out of 100.
74
Threonine, g 0.241
Nutrient Rank is 40 out of 100.
40
Isoleucine, g 0.321
Nutrient Rank is 49 out of 100.
49
Leucine, g 0.594
Nutrient Rank is 52 out of 100.
52
Lysine, g 0.205
Nutrient Rank is 18 out of 100.
18
Methionine, g 0.145
Nutrient Rank is 41 out of 100.
41
Phenylalanine, g 0.419
Nutrient Rank is 69 out of 100.
69
Tyrosine, g 0.246
Nutrient Rank is 50 out of 100.
50
Valine, g 0.379
Nutrient Rank is 51 out of 100.
51
Histidine, g 0.193
Nutrient Rank is 44 out of 100.
44
Glutamic acid, g 2.897
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.324
Nutrient Rank is 42 out of 100.
42
Proline, g 0.964
Nutrient Rank is 100 out of 100.
100
Serine, g 0.416
Nutrient Rank is 67 out of 100.
67
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.1
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 60.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 45.0
Nutrient Rank is 28 out of 100.
28
Folate, food, mcg 15.0
Nutrient Rank is 53 out of 100.
53
Folate, DFE, mcg_DFE 92.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.199
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.353
Nutrient Rank is 38 out of 100.
38
Alanine, g 0.287
Nutrient Rank is 35 out of 100.
35
Aspartic acid, g 0.4
Nutrient Rank is 30 out of 100.
30
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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