Nutrition Touch      
Rolls, dinner, egg

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 6.4
Nutrient Rank is 57 out of 100.
57
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.577
Nutrient Rank is 42 out of 100.
42
Fatty acids, total monounsaturated, g 2.93
Nutrient Rank is 64 out of 100.
64
Fatty acids, total polyunsaturated, g 1.128
Nutrient Rank is 51 out of 100.
51
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 9.5
Nutrient Rank is 80 out of 100.
80
Carbohydrate, by difference, g 52.0
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 4.3
Nutrient Rank is 32 out of 100.
32
Fiber, total dietary, g 3.7
Nutrient Rank is 97 out of 100.
97
Calcium, Ca, mg 59.0
Nutrient Rank is 76 out of 100.
76
Iron, Fe, mg 3.52
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 50.0
Nutrient Rank is 68 out of 100.
68
Vitamin A, IU, IU 21.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE 5.0
Nutrient Rank is 2 out of 100.
2
Vitamin E (alpha-tocopherol), mg 0.36
Nutrient Rank is 24 out of 100.
24
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.527
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.053
Nutrient Rank is 17 out of 100.
17
Vitamin B-12, mcg 0.24
Nutrient Rank is 10 out of 100.
10
Vitamin K (phylloquinone), mcg 2.1
Nutrient Rank is 10 out of 100.
10
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 25.0
Nutrient Rank is 66 out of 100.
66
Phosphorus, P, mg 101.0
Nutrient Rank is 59 out of 100.
59
Potassium, K, mg 104.0
Nutrient Rank is 35 out of 100.
35
Sodium, Na, mg 545.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.12
Nutrient Rank is 49 out of 100.
49
Copper, Cu, mg 0.133
Nutrient Rank is 63 out of 100.
63
Manganese, Mn, mg 0.527
Nutrient Rank is 100 out of 100.
100
Energy, kcal 307.0
Nutrient Rank is 100 out of 100.
100
Water, g 30.4
Nutrient Rank is 56 out of 100.
56
Energy, kj 1284.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.517
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 29.6
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 5.0
Nutrient Rank is 2 out of 100.
2
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 71.0
Nutrient Rank is 12 out of 100.
12
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 3.287
Nutrient Rank is 87 out of 100.
87
Pantothenic acid, mg 0.655
Nutrient Rank is 99 out of 100.
99
Tryptophan, g 0.111
Nutrient Rank is 69 out of 100.
69
Threonine, g 0.31
Nutrient Rank is 52 out of 100.
52
Isoleucine, g 0.395
Nutrient Rank is 60 out of 100.
60
Leucine, g 0.686
Nutrient Rank is 60 out of 100.
60
Lysine, g 0.328
Nutrient Rank is 30 out of 100.
30
Methionine, g 0.186
Nutrient Rank is 53 out of 100.
53
Phenylalanine, g 0.467
Nutrient Rank is 77 out of 100.
77
Tyrosine, g 0.292
Nutrient Rank is 60 out of 100.
60
Valine, g 0.443
Nutrient Rank is 60 out of 100.
60
Histidine, g 0.209
Nutrient Rank is 48 out of 100.
48
Glutamic acid, g 2.769
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.338
Nutrient Rank is 44 out of 100.
44
Proline, g 0.915
Nutrient Rank is 100 out of 100.
100
Serine, g 0.49
Nutrient Rank is 79 out of 100.
79
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.7
Nutrient Rank is 85 out of 100.
85
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 184.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 131.0
Nutrient Rank is 82 out of 100.
82
Folate, food, mcg 53.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 276.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.201
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.384
Nutrient Rank is 41 out of 100.
41
Alanine, g 0.364
Nutrient Rank is 44 out of 100.
44
Aspartic acid, g 0.533
Nutrient Rank is 39 out of 100.
39
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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