Nutrition Touch      
English muffins, wheat

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 2.0
Nutrient Rank is 18 out of 100.
18
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.287
Nutrient Rank is 8 out of 100.
8
Fatty acids, total monounsaturated, g 0.28
Nutrient Rank is 6 out of 100.
6
Fatty acids, total polyunsaturated, g 0.834
Nutrient Rank is 38 out of 100.
38
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 8.7
Nutrient Rank is 73 out of 100.
73
Carbohydrate, by difference, g 44.8
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 1.56
Nutrient Rank is 12 out of 100.
12
Fiber, total dietary, g 4.6
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 178.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.87
Nutrient Rank is 96 out of 100.
96
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 3.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.45
Nutrient Rank is 30 out of 100.
30
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.431
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.087
Nutrient Rank is 27 out of 100.
27
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.8
Nutrient Rank is 4 out of 100.
4
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 37.0
Nutrient Rank is 98 out of 100.
98
Phosphorus, P, mg 107.0
Nutrient Rank is 62 out of 100.
62
Potassium, K, mg 186.0
Nutrient Rank is 62 out of 100.
62
Sodium, Na, mg 382.0
Nutrient Rank is 99 out of 100.
99
Zinc, Zn, mg 1.07
Nutrient Rank is 47 out of 100.
47
Copper, Cu, mg 0.148
Nutrient Rank is 70 out of 100.
70
Manganese, Mn, mg 1.001
Nutrient Rank is 100 out of 100.
100
Energy, kcal 223.0
Nutrient Rank is 97 out of 100.
97
Water, g 42.3
Nutrient Rank is 78 out of 100.
78
Energy, kj 933.0
Nutrient Rank is 97 out of 100.
97
Riboflavin, mg 0.292
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 29.2
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 92.0
Nutrient Rank is 15 out of 100.
15
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 3.356
Nutrient Rank is 89 out of 100.
89
Pantothenic acid, mg 0.444
Nutrient Rank is 67 out of 100.
67
Tryptophan, g 0.112
Nutrient Rank is 70 out of 100.
70
Threonine, g 0.266
Nutrient Rank is 44 out of 100.
44
Isoleucine, g 0.341
Nutrient Rank is 52 out of 100.
52
Leucine, g 0.596
Nutrient Rank is 52 out of 100.
52
Lysine, g 0.27
Nutrient Rank is 24 out of 100.
24
Methionine, g 0.145
Nutrient Rank is 41 out of 100.
41
Phenylalanine, g 0.412
Nutrient Rank is 68 out of 100.
68
Tyrosine, g 0.255
Nutrient Rank is 52 out of 100.
52
Valine, g 0.391
Nutrient Rank is 53 out of 100.
53
Histidine, g 0.193
Nutrient Rank is 44 out of 100.
44
Glutamic acid, g 2.612
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.327
Nutrient Rank is 42 out of 100.
42
Proline, g 0.862
Nutrient Rank is 100 out of 100.
100
Serine, g 0.409
Nutrient Rank is 66 out of 100.
66
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.3
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 2.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 64.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 25.0
Nutrient Rank is 16 out of 100.
16
Folate, food, mcg 39.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 82.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.181
Nutrient Rank is 95 out of 100.
95
Arginine, g 0.359
Nutrient Rank is 39 out of 100.
39
Alanine, g 0.321
Nutrient Rank is 39 out of 100.
39
Aspartic acid, g 0.456
Nutrient Rank is 34 out of 100.
34
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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