Nutrition Touch      
Crackers, wheat, regular

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 20.6
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 5.178
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 11.448
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 2.796
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 8.6
Nutrient Rank is 72 out of 100.
72
Carbohydrate, by difference, g 64.9
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 13.04
Nutrient Rank is 96 out of 100.
96
Fiber, total dietary, g 4.5
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 49.0
Nutrient Rank is 63 out of 100.
63
Iron, Fe, mg 4.4
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.5
Nutrient Rank is 34 out of 100.
34
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.505
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.136
Nutrient Rank is 43 out of 100.
43
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 9.6
Nutrient Rank is 45 out of 100.
45
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 62.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 220.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 183.0
Nutrient Rank is 61 out of 100.
61
Sodium, Na, mg 795.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.6
Nutrient Rank is 70 out of 100.
70
Copper, Cu, mg 0.318
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 1.781
Nutrient Rank is 100 out of 100.
100
Energy, kcal 473.0
Nutrient Rank is 100 out of 100.
100
Water, g 3.1
Nutrient Rank is 6 out of 100.
6
Energy, kj 1979.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.327
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 6.3
Nutrient Rank is 39 out of 100.
39
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 81.0
Nutrient Rank is 13 out of 100.
13
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 4.961
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.522
Nutrient Rank is 79 out of 100.
79
Tryptophan, g 0.124
Nutrient Rank is 78 out of 100.
78
Threonine, g 0.242
Nutrient Rank is 40 out of 100.
40
Isoleucine, g 0.314
Nutrient Rank is 48 out of 100.
48
Leucine, g 0.582
Nutrient Rank is 51 out of 100.
51
Lysine, g 0.236
Nutrient Rank is 21 out of 100.
21
Methionine, g 0.138
Nutrient Rank is 39 out of 100.
39
Phenylalanine, g 0.412
Nutrient Rank is 68 out of 100.
68
Tyrosine, g 0.25
Nutrient Rank is 51 out of 100.
51
Valine, g 0.375
Nutrient Rank is 51 out of 100.
51
Histidine, g 0.193
Nutrient Rank is 44 out of 100.
44
Glutamic acid, g 2.765
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.328
Nutrient Rank is 43 out of 100.
43
Proline, g 0.925
Nutrient Rank is 100 out of 100.
100
Serine, g 0.418
Nutrient Rank is 67 out of 100.
67
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.8
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 117.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 99.0
Nutrient Rank is 62 out of 100.
62
Folate, food, mcg 18.0
Nutrient Rank is 64 out of 100.
64
Folate, DFE, mcg_DFE 186.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.193
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.375
Nutrient Rank is 40 out of 100.
40
Alanine, g 0.289
Nutrient Rank is 35 out of 100.
35
Aspartic acid, g 0.406
Nutrient Rank is 30 out of 100.
30
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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