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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 2.7
Nutrient Rank is 24 out of 100.
24
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.669
Nutrient Rank is 18 out of 100.
18
Fatty acids, total monounsaturated, g 1.345
Nutrient Rank is 30 out of 100.
30
Fatty acids, total polyunsaturated, g 0.466
Nutrient Rank is 21 out of 100.
21
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 4.2
Nutrient Rank is 35 out of 100.
35
Carbohydrate, by difference, g 84.0
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 45.42
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 1.6
Nutrient Rank is 42 out of 100.
42
Calcium, Ca, mg 12.0
Nutrient Rank is 15 out of 100.
15
Iron, Fe, mg 1.44
Nutrient Rank is 48 out of 100.
48
Cholesterol, mg 2.0
Nutrient Rank is 3 out of 100.
3
Vitamin A, IU, IU 3.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 1.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.03
Nutrient Rank is 2 out of 100.
2
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.182
Nutrient Rank is 76 out of 100.
76
Vitamin B-6, mg 0.013
Nutrient Rank is 4 out of 100.
4
Vitamin B-12, mcg 0.01
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 1.1
Nutrient Rank is 5 out of 100.
5
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 7.0
Nutrient Rank is 18 out of 100.
18
Phosphorus, P, mg 35.0
Nutrient Rank is 20 out of 100.
20
Potassium, K, mg 41.0
Nutrient Rank is 14 out of 100.
14
Sodium, Na, mg 274.0
Nutrient Rank is 71 out of 100.
71
Zinc, Zn, mg 0.17
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.06
Nutrient Rank is 29 out of 100.
29
Manganese, Mn, mg 0.19
Nutrient Rank is 37 out of 100.
37
Energy, kcal 378.0
Nutrient Rank is 100 out of 100.
100
Water, g 8.0
Nutrient Rank is 15 out of 100.
15
Energy, kj 1582.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.13
Nutrient Rank is 46 out of 100.
46
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 2.9
Nutrient Rank is 18 out of 100.
18
Retinol, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 3.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.84
Nutrient Rank is 49 out of 100.
49
Pantothenic acid, mg 0.297
Nutrient Rank is 45 out of 100.
45
Tryptophan, g 0.061
Nutrient Rank is 38 out of 100.
38
Threonine, g 0.123
Nutrient Rank is 20 out of 100.
20
Isoleucine, g 0.165
Nutrient Rank is 25 out of 100.
25
Leucine, g 0.295
Nutrient Rank is 26 out of 100.
26
Lysine, g 0.157
Nutrient Rank is 14 out of 100.
14
Methionine, g 0.076
Nutrient Rank is 22 out of 100.
22
Phenylalanine, g 0.203
Nutrient Rank is 33 out of 100.
33
Tyrosine, g 0.125
Nutrient Rank is 26 out of 100.
26
Valine, g 0.192
Nutrient Rank is 26 out of 100.
26
Histidine, g 0.088
Nutrient Rank is 20 out of 100.
20
Glutamic acid, g 1.359
Nutrient Rank is 55 out of 100.
55
Glycine, g 0.144
Nutrient Rank is 19 out of 100.
19
Proline, g 0.457
Nutrient Rank is 59 out of 100.
59
Serine, g 0.23
Nutrient Rank is 37 out of 100.
37
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.9
Nutrient Rank is 45 out of 100.
45
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 66.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 56.0
Nutrient Rank is 35 out of 100.
35
Folate, food, mcg 10.0
Nutrient Rank is 35 out of 100.
35
Folate, DFE, mcg_DFE 105.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.093
Nutrient Rank is 49 out of 100.
49
Arginine, g 0.168
Nutrient Rank is 18 out of 100.
18
Alanine, g 0.135
Nutrient Rank is 16 out of 100.
16
Aspartic acid, g 0.193
Nutrient Rank is 14 out of 100.
14
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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