Nutrition Touch      
Bread sticks, plain

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 9.5
Nutrient Rank is 85 out of 100.
85
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.41
Nutrient Rank is 37 out of 100.
37
Fatty acids, total monounsaturated, g 3.568
Nutrient Rank is 78 out of 100.
78
Fatty acids, total polyunsaturated, g 3.628
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 12.0
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 68.4
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 1.26
Nutrient Rank is 9 out of 100.
9
Fiber, total dietary, g 3.0
Nutrient Rank is 79 out of 100.
79
Calcium, Ca, mg 22.0
Nutrient Rank is 28 out of 100.
28
Iron, Fe, mg 4.28
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 1.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 1.01
Nutrient Rank is 68 out of 100.
68
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.589
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.073
Nutrient Rank is 23 out of 100.
23
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.2
Nutrient Rank is 10 out of 100.
10
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 32.0
Nutrient Rank is 84 out of 100.
84
Phosphorus, P, mg 121.0
Nutrient Rank is 70 out of 100.
70
Potassium, K, mg 124.0
Nutrient Rank is 41 out of 100.
41
Sodium, Na, mg 657.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.88
Nutrient Rank is 38 out of 100.
38
Copper, Cu, mg 0.188
Nutrient Rank is 90 out of 100.
90
Manganese, Mn, mg 0.557
Nutrient Rank is 100 out of 100.
100
Energy, kcal 412.0
Nutrient Rank is 100 out of 100.
100
Water, g 6.1
Nutrient Rank is 11 out of 100.
11
Energy, kj 1724.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.553
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 37.5
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 65.0
Nutrient Rank is 11 out of 100.
11
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 5.281
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.54
Nutrient Rank is 82 out of 100.
82
Tryptophan, g 0.139
Nutrient Rank is 87 out of 100.
87
Threonine, g 0.338
Nutrient Rank is 56 out of 100.
56
Isoleucine, g 0.458
Nutrient Rank is 69 out of 100.
69
Leucine, g 0.835
Nutrient Rank is 73 out of 100.
73
Lysine, g 0.281
Nutrient Rank is 25 out of 100.
25
Methionine, g 0.212
Nutrient Rank is 61 out of 100.
61
Phenylalanine, g 0.59
Nutrient Rank is 97 out of 100.
97
Tyrosine, g 0.338
Nutrient Rank is 69 out of 100.
69
Valine, g 0.516
Nutrient Rank is 70 out of 100.
70
Histidine, g 0.258
Nutrient Rank is 59 out of 100.
59
Glutamic acid, g 4.026
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.422
Nutrient Rank is 55 out of 100.
55
Proline, g 1.35
Nutrient Rank is 100 out of 100.
100
Serine, g 0.579
Nutrient Rank is 93 out of 100.
93
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.9
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 162.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 132.0
Nutrient Rank is 83 out of 100.
83
Folate, food, mcg 30.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 254.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.262
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.432
Nutrient Rank is 46 out of 100.
46
Alanine, g 0.395
Nutrient Rank is 48 out of 100.
48
Aspartic acid, g 0.535
Nutrient Rank is 40 out of 100.
40
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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