Nutrition Touch      
Fish, salmon, pink, cooked, dry heat

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 4.42
Nutrient Rank is 39 out of 100.
39
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.715
Nutrient Rank is 19 out of 100.
19
Fatty acids, total monounsaturated, g 1.197
Nutrient Rank is 26 out of 100.
26
Fatty acids, total polyunsaturated, g 1.733
Nutrient Rank is 78 out of 100.
78
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 25.56
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 17.0
Nutrient Rank is 22 out of 100.
22
Iron, Fe, mg 0.99
Nutrient Rank is 33 out of 100.
33
Cholesterol, mg 67.0
Nutrient Rank is 91 out of 100.
91
Vitamin A, IU, IU 136.0
Nutrient Rank is 11 out of 100.
11
Vitamin A, RAE, mcg_RAE 41.0
Nutrient Rank is 20 out of 100.
20
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.196
Nutrient Rank is 82 out of 100.
82
Vitamin B-6, mg 0.231
Nutrient Rank is 72 out of 100.
72
Vitamin B-12, mcg 3.46
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 33.0
Nutrient Rank is 87 out of 100.
87
Phosphorus, P, mg 295.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 414.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 86.0
Nutrient Rank is 22 out of 100.
22
Zinc, Zn, mg 0.71
Nutrient Rank is 31 out of 100.
31
Copper, Cu, mg 0.099
Nutrient Rank is 47 out of 100.
47
Manganese, Mn, mg 0.019
Nutrient Rank is 4 out of 100.
4
Energy, kcal 149.0
Nutrient Rank is 65 out of 100.
65
Water, g 69.68
Nutrient Rank is 100 out of 100.
100
Energy, kj 623.0
Nutrient Rank is 65 out of 100.
65
Riboflavin, mg 0.073
Nutrient Rank is 26 out of 100.
26
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 57.2
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 41.0
Nutrient Rank is 14 out of 100.
14
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 8.526
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.865
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.286
Nutrient Rank is 100 out of 100.
100
Threonine, g 1.121
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.178
Nutrient Rank is 100 out of 100.
100
Leucine, g 2.078
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.348
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.757
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.998
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.863
Nutrient Rank is 100 out of 100.
100
Valine, g 1.317
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.753
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 3.816
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.227
Nutrient Rank is 100 out of 100.
100
Proline, g 0.904
Nutrient Rank is 100 out of 100.
100
Serine, g 1.043
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.56
Nutrient Rank is 78 out of 100.
78
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.274
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.53
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.546
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.618
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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