Nutrition Touch      
Fish, swordfish, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 4.01
Nutrient Rank is 36 out of 100.
36
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.097
Nutrient Rank is 29 out of 100.
29
Fatty acids, total monounsaturated, g 1.545
Nutrient Rank is 34 out of 100.
34
Fatty acids, total polyunsaturated, g 0.922
Nutrient Rank is 42 out of 100.
42
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 19.8
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g 0.0
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 4.0
Nutrient Rank is 5 out of 100.
5
Iron, Fe, mg 0.81
Nutrient Rank is 27 out of 100.
27
Cholesterol, mg 39.0
Nutrient Rank is 53 out of 100.
53
Vitamin A, IU, IU 120.0
Nutrient Rank is 9 out of 100.
9
Vitamin A, RAE, mcg_RAE 36.0
Nutrient Rank is 17 out of 100.
17
Vitamin E (alpha-tocopherol), mg 0.5
Nutrient Rank is 34 out of 100.
34
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.1
Nutrient Rank is 6 out of 100.
6
Thiamin, mg 0.037
Nutrient Rank is 15 out of 100.
15
Vitamin B-6, mg 0.33
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 1.75
Nutrient Rank is 72 out of 100.
72
Vitamin K (phylloquinone), mcg 0.1
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 27.0
Nutrient Rank is 71 out of 100.
71
Phosphorus, P, mg 263.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 288.0
Nutrient Rank is 96 out of 100.
96
Sodium, Na, mg 90.0
Nutrient Rank is 23 out of 100.
23
Zinc, Zn, mg 1.15
Nutrient Rank is 50 out of 100.
50
Copper, Cu, mg 0.126
Nutrient Rank is 60 out of 100.
60
Manganese, Mn, mg 0.019
Nutrient Rank is 4 out of 100.
4
Energy, kcal 121.0
Nutrient Rank is 53 out of 100.
53
Water, g 75.62
Nutrient Rank is 100 out of 100.
100
Energy, kj 506.0
Nutrient Rank is 53 out of 100.
53
Riboflavin, mg 0.095
Nutrient Rank is 34 out of 100.
34
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 48.1
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 36.0
Nutrient Rank is 12 out of 100.
12
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 9.68
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.412
Nutrient Rank is 62 out of 100.
62
Tryptophan, g 0.222
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.868
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.912
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.609
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.818
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.586
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.773
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.668
Nutrient Rank is 100 out of 100.
100
Valine, g 1.02
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.583
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.956
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.95
Nutrient Rank is 100 out of 100.
100
Proline, g 0.7
Nutrient Rank is 91 out of 100.
91
Serine, g 0.808
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.48
Nutrient Rank is 74 out of 100.
74
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 2.0
Nutrient Rank is 3 out of 100.
3
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 2.0
Nutrient Rank is 7 out of 100.
7
Folate, DFE, mcg_DFE 2.0
Nutrient Rank is 3 out of 100.
3
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.212
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.185
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.198
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.028
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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