Nutrition Touch      
Fish, salmon, pink, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 3.45
Nutrient Rank is 31 out of 100.
31
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.558
Nutrient Rank is 15 out of 100.
15
Fatty acids, total monounsaturated, g 0.934
Nutrient Rank is 21 out of 100.
21
Fatty acids, total polyunsaturated, g 1.353
Nutrient Rank is 61 out of 100.
61
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 19.94
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g 0.0
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 0.77
Nutrient Rank is 26 out of 100.
26
Cholesterol, mg 52.0
Nutrient Rank is 70 out of 100.
70
Vitamin A, IU, IU 117.0
Nutrient Rank is 9 out of 100.
9
Vitamin A, RAE, mcg_RAE 35.0
Nutrient Rank is 17 out of 100.
17
Vitamin E (alpha-tocopherol), mg 0.64
Nutrient Rank is 43 out of 100.
43
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.17
Nutrient Rank is 71 out of 100.
71
Vitamin B-6, mg 0.2
Nutrient Rank is 62 out of 100.
62
Vitamin B-12, mcg 3.0
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg 0.4
Nutrient Rank is 2 out of 100.
2
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 26.0
Nutrient Rank is 69 out of 100.
69
Phosphorus, P, mg 230.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 323.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 67.0
Nutrient Rank is 17 out of 100.
17
Zinc, Zn, mg 0.55
Nutrient Rank is 24 out of 100.
24
Copper, Cu, mg 0.077
Nutrient Rank is 37 out of 100.
37
Manganese, Mn, mg 0.015
Nutrient Rank is 3 out of 100.
3
Energy, kcal 116.0
Nutrient Rank is 50 out of 100.
50
Water, g 76.35
Nutrient Rank is 100 out of 100.
100
Energy, kj 485.0
Nutrient Rank is 50 out of 100.
50
Riboflavin, mg 0.06
Nutrient Rank is 21 out of 100.
21
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 44.6
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 35.0
Nutrient Rank is 12 out of 100.
12
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 7.0
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.75
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.223
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.874
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.919
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.621
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.831
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.59
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.778
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.673
Nutrient Rank is 100 out of 100.
100
Valine, g 1.027
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.587
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.976
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.957
Nutrient Rank is 100 out of 100.
100
Proline, g 0.705
Nutrient Rank is 92 out of 100.
92
Serine, g 0.813
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.22
Nutrient Rank is 61 out of 100.
61
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 4.0
Nutrient Rank is 7 out of 100.
7
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 4.0
Nutrient Rank is 14 out of 100.
14
Folate, DFE, mcg_DFE 4.0
Nutrient Rank is 5 out of 100.
5
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.214
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.193
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.206
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.042
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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