Nutrition Touch      
Fish, pike, northern, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.69
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.118
Nutrient Rank is 3 out of 100.
3
Fatty acids, total monounsaturated, g 0.157
Nutrient Rank is 3 out of 100.
3
Fatty acids, total polyunsaturated, g 0.202
Nutrient Rank is 9 out of 100.
9
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 19.26
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g 0.0
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 57.0
Nutrient Rank is 73 out of 100.
73
Iron, Fe, mg 0.55
Nutrient Rank is 18 out of 100.
18
Cholesterol, mg 39.0
Nutrient Rank is 53 out of 100.
53
Vitamin A, IU, IU 70.0
Nutrient Rank is 5 out of 100.
5
Vitamin A, RAE, mcg_RAE 21.0
Nutrient Rank is 10 out of 100.
10
Vitamin E (alpha-tocopherol), mg 0.2
Nutrient Rank is 13 out of 100.
13
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 3.8
Nutrient Rank is 20 out of 100.
20
Thiamin, mg 0.058
Nutrient Rank is 24 out of 100.
24
Vitamin B-6, mg 0.117
Nutrient Rank is 37 out of 100.
37
Vitamin B-12, mcg 2.0
Nutrient Rank is 83 out of 100.
83
Vitamin K (phylloquinone), mcg 0.1
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 31.0
Nutrient Rank is 82 out of 100.
82
Phosphorus, P, mg 220.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 259.0
Nutrient Rank is 86 out of 100.
86
Sodium, Na, mg 39.0
Nutrient Rank is 10 out of 100.
10
Zinc, Zn, mg 0.67
Nutrient Rank is 29 out of 100.
29
Copper, Cu, mg 0.051
Nutrient Rank is 24 out of 100.
24
Manganese, Mn, mg 0.24
Nutrient Rank is 46 out of 100.
46
Energy, kcal 88.0
Nutrient Rank is 38 out of 100.
38
Water, g 78.92
Nutrient Rank is 100 out of 100.
100
Energy, kj 368.0
Nutrient Rank is 38 out of 100.
38
Riboflavin, mg 0.063
Nutrient Rank is 22 out of 100.
22
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 12.6
Nutrient Rank is 77 out of 100.
77
Retinol, mcg 21.0
Nutrient Rank is 7 out of 100.
7
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.3
Nutrient Rank is 61 out of 100.
61
Pantothenic acid, mg 0.75
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.216
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.844
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.887
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.565
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.768
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.57
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.752
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.65
Nutrient Rank is 100 out of 100.
100
Valine, g 0.992
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.567
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.875
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.924
Nutrient Rank is 100 out of 100.
100
Proline, g 0.681
Nutrient Rank is 88 out of 100.
88
Serine, g 0.786
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.2
Nutrient Rank is 60 out of 100.
60
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 15.0
Nutrient Rank is 26 out of 100.
26
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 15.0
Nutrient Rank is 53 out of 100.
53
Folate, DFE, mcg_DFE 15.0
Nutrient Rank is 19 out of 100.
19
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.206
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.152
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.165
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.972
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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