Nutrition Touch      
Fish, herring, Pacific, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 13.88
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.257
Nutrient Rank is 86 out of 100.
86
Fatty acids, total monounsaturated, g 6.872
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 2.423
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 16.39
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 83.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.12
Nutrient Rank is 37 out of 100.
37
Cholesterol, mg 77.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 106.0
Nutrient Rank is 8 out of 100.
8
Vitamin A, RAE, mcg_RAE 32.0
Nutrient Rank is 15 out of 100.
15
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.06
Nutrient Rank is 25 out of 100.
25
Vitamin B-6, mg 0.45
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 10.0
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 32.0
Nutrient Rank is 84 out of 100.
84
Phosphorus, P, mg 228.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 423.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 74.0
Nutrient Rank is 19 out of 100.
19
Zinc, Zn, mg 0.53
Nutrient Rank is 23 out of 100.
23
Copper, Cu, mg 0.078
Nutrient Rank is 37 out of 100.
37
Manganese, Mn, mg 0.045
Nutrient Rank is 9 out of 100.
9
Energy, kcal 195.0
Nutrient Rank is 85 out of 100.
85
Water, g 71.52
Nutrient Rank is 100 out of 100.
100
Energy, kj 816.0
Nutrient Rank is 85 out of 100.
85
Riboflavin, mg 0.2
Nutrient Rank is 71 out of 100.
71
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 36.5
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 32.0
Nutrient Rank is 11 out of 100.
11
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.2
Nutrient Rank is 59 out of 100.
59
Pantothenic acid, mg 1.0
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.184
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.719
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.755
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.332
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.506
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.485
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.64
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.553
Nutrient Rank is 100 out of 100.
100
Valine, g 0.845
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.483
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.447
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.787
Nutrient Rank is 100 out of 100.
100
Proline, g 0.58
Nutrient Rank is 75 out of 100.
75
Serine, g 0.669
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.37
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.176
Nutrient Rank is 93 out of 100.
93
Arginine, g 0.981
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.991
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.679
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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