Nutrition Touch      
Fish, haddock, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.72
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.13
Nutrient Rank is 3 out of 100.
3
Fatty acids, total monounsaturated, g 0.118
Nutrient Rank is 3 out of 100.
3
Fatty acids, total polyunsaturated, g 0.241
Nutrient Rank is 11 out of 100.
11
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 18.91
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g 0.0
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 33.0
Nutrient Rank is 42 out of 100.
42
Iron, Fe, mg 1.05
Nutrient Rank is 35 out of 100.
35
Cholesterol, mg 57.0
Nutrient Rank is 77 out of 100.
77
Vitamin A, IU, IU 57.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE 17.0
Nutrient Rank is 8 out of 100.
8
Vitamin E (alpha-tocopherol), mg 0.39
Nutrient Rank is 26 out of 100.
26
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.035
Nutrient Rank is 15 out of 100.
15
Vitamin B-6, mg 0.3
Nutrient Rank is 94 out of 100.
94
Vitamin B-12, mcg 1.2
Nutrient Rank is 50 out of 100.
50
Vitamin K (phylloquinone), mcg 0.1
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 39.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 188.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 311.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 68.0
Nutrient Rank is 18 out of 100.
18
Zinc, Zn, mg 0.37
Nutrient Rank is 16 out of 100.
16
Copper, Cu, mg 0.026
Nutrient Rank is 12 out of 100.
12
Manganese, Mn, mg 0.025
Nutrient Rank is 5 out of 100.
5
Energy, kcal 87.0
Nutrient Rank is 38 out of 100.
38
Water, g 79.92
Nutrient Rank is 100 out of 100.
100
Energy, kj 364.0
Nutrient Rank is 38 out of 100.
38
Riboflavin, mg 0.037
Nutrient Rank is 13 out of 100.
13
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 30.2
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 17.0
Nutrient Rank is 6 out of 100.
6
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 3.803
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.127
Nutrient Rank is 19 out of 100.
19
Tryptophan, g 0.212
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.829
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.871
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.537
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.736
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.56
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.738
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.638
Nutrient Rank is 100 out of 100.
100
Valine, g 0.974
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.557
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.822
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.908
Nutrient Rank is 100 out of 100.
100
Proline, g 0.669
Nutrient Rank is 87 out of 100.
87
Serine, g 0.771
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.21
Nutrient Rank is 60 out of 100.
60
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 12.0
Nutrient Rank is 21 out of 100.
21
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 12.0
Nutrient Rank is 43 out of 100.
43
Folate, DFE, mcg_DFE 12.0
Nutrient Rank is 15 out of 100.
15
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.203
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.131
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.143
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.936
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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