Nutrition Touch      
Fish, drum, freshwater, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 4.93
Nutrient Rank is 44 out of 100.
44
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.119
Nutrient Rank is 30 out of 100.
30
Fatty acids, total monounsaturated, g 2.19
Nutrient Rank is 48 out of 100.
48
Fatty acids, total polyunsaturated, g 1.154
Nutrient Rank is 52 out of 100.
52
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 17.54
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 60.0
Nutrient Rank is 77 out of 100.
77
Iron, Fe, mg 0.9
Nutrient Rank is 30 out of 100.
30
Cholesterol, mg 64.0
Nutrient Rank is 87 out of 100.
87
Vitamin A, IU, IU 170.0
Nutrient Rank is 13 out of 100.
13
Vitamin A, RAE, mcg_RAE 51.0
Nutrient Rank is 24 out of 100.
24
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.0
Nutrient Rank is 5 out of 100.
5
Thiamin, mg 0.07
Nutrient Rank is 29 out of 100.
29
Vitamin B-6, mg 0.3
Nutrient Rank is 94 out of 100.
94
Vitamin B-12, mcg 2.0
Nutrient Rank is 83 out of 100.
83
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 30.0
Nutrient Rank is 79 out of 100.
79
Phosphorus, P, mg 180.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 275.0
Nutrient Rank is 92 out of 100.
92
Sodium, Na, mg 75.0
Nutrient Rank is 19 out of 100.
19
Zinc, Zn, mg 0.66
Nutrient Rank is 29 out of 100.
29
Copper, Cu, mg 0.232
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.7
Nutrient Rank is 100 out of 100.
100
Energy, kcal 119.0
Nutrient Rank is 52 out of 100.
52
Water, g 77.33
Nutrient Rank is 100 out of 100.
100
Energy, kj 498.0
Nutrient Rank is 52 out of 100.
52
Riboflavin, mg 0.17
Nutrient Rank is 61 out of 100.
61
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 12.6
Nutrient Rank is 77 out of 100.
77
Retinol, mcg 51.0
Nutrient Rank is 18 out of 100.
18
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.35
Nutrient Rank is 63 out of 100.
63
Pantothenic acid, mg 0.75
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.196
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.769
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.808
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.425
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.611
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.519
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.685
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.592
Nutrient Rank is 100 out of 100.
100
Valine, g 0.904
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.516
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.618
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.842
Nutrient Rank is 100 out of 100.
100
Proline, g 0.62
Nutrient Rank is 81 out of 100.
81
Serine, g 0.716
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.08
Nutrient Rank is 54 out of 100.
54
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 15.0
Nutrient Rank is 26 out of 100.
26
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 15.0
Nutrient Rank is 53 out of 100.
53
Folate, DFE, mcg_DFE 15.0
Nutrient Rank is 19 out of 100.
19
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.188
Nutrient Rank is 99 out of 100.
99
Arginine, g 1.049
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.061
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.796
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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