Nutrition Touch      
Fish, cisco, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 1.91
Nutrient Rank is 17 out of 100.
17
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.421
Nutrient Rank is 11 out of 100.
11
Fatty acids, total monounsaturated, g 0.469
Nutrient Rank is 10 out of 100.
10
Fatty acids, total polyunsaturated, g 0.613
Nutrient Rank is 28 out of 100.
28
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 18.99
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 12.0
Nutrient Rank is 15 out of 100.
15
Iron, Fe, mg 0.4
Nutrient Rank is 13 out of 100.
13
Cholesterol, mg 50.0
Nutrient Rank is 68 out of 100.
68
Vitamin A, IU, IU 100.0
Nutrient Rank is 8 out of 100.
8
Vitamin A, RAE, mcg_RAE 30.0
Nutrient Rank is 14 out of 100.
14
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.088
Nutrient Rank is 37 out of 100.
37
Vitamin B-6, mg 0.3
Nutrient Rank is 94 out of 100.
94
Vitamin B-12, mcg 1.0
Nutrient Rank is 41 out of 100.
41
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 17.0
Nutrient Rank is 45 out of 100.
45
Phosphorus, P, mg 152.0
Nutrient Rank is 88 out of 100.
88
Potassium, K, mg 354.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 55.0
Nutrient Rank is 14 out of 100.
14
Zinc, Zn, mg 0.37
Nutrient Rank is 16 out of 100.
16
Copper, Cu, mg 0.072
Nutrient Rank is 34 out of 100.
34
Manganese, Mn, mg 0.067
Nutrient Rank is 13 out of 100.
13
Energy, kcal 98.0
Nutrient Rank is 43 out of 100.
43
Water, g 78.93
Nutrient Rank is 100 out of 100.
100
Energy, kj 410.0
Nutrient Rank is 43 out of 100.
43
Riboflavin, mg 0.1
Nutrient Rank is 36 out of 100.
36
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 12.6
Nutrient Rank is 77 out of 100.
77
Retinol, mcg 30.0
Nutrient Rank is 10 out of 100.
10
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.51
Nutrient Rank is 67 out of 100.
67
Pantothenic acid, mg 0.75
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.213
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.832
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.875
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.543
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.744
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.562
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.741
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.641
Nutrient Rank is 100 out of 100.
100
Valine, g 0.978
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.559
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.834
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.911
Nutrient Rank is 100 out of 100.
100
Proline, g 0.671
Nutrient Rank is 87 out of 100.
87
Serine, g 0.775
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.2
Nutrient Rank is 60 out of 100.
60
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 15.0
Nutrient Rank is 26 out of 100.
26
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 15.0
Nutrient Rank is 53 out of 100.
53
Folate, DFE, mcg_DFE 15.0
Nutrient Rank is 19 out of 100.
19
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.204
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.136
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.148
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.944
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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