Nutrition Touch      
Fish, catfish, channel, wild, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 2.82
Nutrient Rank is 25 out of 100.
25
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.722
Nutrient Rank is 19 out of 100.
19
Fatty acids, total monounsaturated, g 0.844
Nutrient Rank is 19 out of 100.
19
Fatty acids, total polyunsaturated, g 0.865
Nutrient Rank is 39 out of 100.
39
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 16.38
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 14.0
Nutrient Rank is 18 out of 100.
18
Iron, Fe, mg 0.3
Nutrient Rank is 10 out of 100.
10
Cholesterol, mg 58.0
Nutrient Rank is 79 out of 100.
79
Vitamin A, IU, IU 50.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE 15.0
Nutrient Rank is 7 out of 100.
7
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU 500.0
Nutrient Rank is 100 out of 100.
100
Vitamin C, total ascorbic acid, mg 0.7
Nutrient Rank is 4 out of 100.
4
Thiamin, mg 0.21
Nutrient Rank is 88 out of 100.
88
Vitamin B-6, mg 0.116
Nutrient Rank is 36 out of 100.
36
Vitamin B-12, mcg 2.23
Nutrient Rank is 92 out of 100.
92
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 23.0
Nutrient Rank is 61 out of 100.
61
Phosphorus, P, mg 209.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 358.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 43.0
Nutrient Rank is 11 out of 100.
11
Zinc, Zn, mg 0.51
Nutrient Rank is 22 out of 100.
22
Copper, Cu, mg 0.034
Nutrient Rank is 16 out of 100.
16
Manganese, Mn, mg 0.025
Nutrient Rank is 5 out of 100.
5
Energy, kcal 95.0
Nutrient Rank is 41 out of 100.
41
Water, g 80.36
Nutrient Rank is 100 out of 100.
100
Energy, kj 397.0
Nutrient Rank is 41 out of 100.
41
Riboflavin, mg 0.072
Nutrient Rank is 26 out of 100.
26
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 12.6
Nutrient Rank is 77 out of 100.
77
Retinol, mcg 15.0
Nutrient Rank is 5 out of 100.
5
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.907
Nutrient Rank is 51 out of 100.
51
Pantothenic acid, mg 0.765
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.183
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.718
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.755
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.331
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.504
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.485
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.639
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.553
Nutrient Rank is 100 out of 100.
100
Valine, g 0.844
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.482
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.445
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.786
Nutrient Rank is 100 out of 100.
100
Proline, g 0.579
Nutrient Rank is 75 out of 100.
75
Serine, g 0.668
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.96
Nutrient Rank is 48 out of 100.
48
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 10.0
Nutrient Rank is 17 out of 100.
17
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 10.0
Nutrient Rank is 35 out of 100.
35
Folate, DFE, mcg_DFE 10.0
Nutrient Rank is 13 out of 100.
13
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.176
Nutrient Rank is 93 out of 100.
93
Arginine, g 0.98
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.991
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.677
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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