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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 3.7
Nutrient Rank is 33 out of 100.
33
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.313
Nutrient Rank is 61 out of 100.
61
Fatty acids, total monounsaturated, g 1.075
Nutrient Rank is 24 out of 100.
24
Fatty acids, total polyunsaturated, g 0.14
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.4
Nutrient Rank is 28 out of 100.
28
Carbohydrate, by difference, g 20.5
Nutrient Rank is 68 out of 100.
68
Sugars, total, g 18.6
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 1.9
Nutrient Rank is 50 out of 100.
50
Calcium, Ca, mg 113.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.31
Nutrient Rank is 10 out of 100.
10
Cholesterol, mg 13.0
Nutrient Rank is 18 out of 100.
18
Vitamin A, IU, IU 93.0
Nutrient Rank is 7 out of 100.
7
Vitamin A, RAE, mcg_RAE 26.0
Nutrient Rank is 12 out of 100.
12
Vitamin E (alpha-tocopherol), mg 0.11
Nutrient Rank is 7 out of 100.
7
Vitamin D, IU 35.0
Nutrient Rank is 25 out of 100.
25
Vitamin C, total ascorbic acid, mg 0.4
Nutrient Rank is 2 out of 100.
2
Thiamin, mg 0.058
Nutrient Rank is 24 out of 100.
24
Vitamin B-6, mg 0.05
Nutrient Rank is 16 out of 100.
16
Vitamin B-12, mcg 0.34
Nutrient Rank is 14 out of 100.
14
Vitamin K (phylloquinone), mcg 1.5
Nutrient Rank is 7 out of 100.
7
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 17.0
Nutrient Rank is 45 out of 100.
45
Phosphorus, P, mg 102.0
Nutrient Rank is 59 out of 100.
59
Potassium, K, mg 200.0
Nutrient Rank is 67 out of 100.
67
Sodium, Na, mg 97.0
Nutrient Rank is 25 out of 100.
25
Zinc, Zn, mg 0.41
Nutrient Rank is 18 out of 100.
18
Copper, Cu, mg 0.065
Nutrient Rank is 31 out of 100.
31
Manganese, Mn, mg 0.039
Nutrient Rank is 8 out of 100.
8
Energy, kcal 127.0
Nutrient Rank is 55 out of 100.
55
Water, g 71.5
Nutrient Rank is 100 out of 100.
100
Energy, kj 531.0
Nutrient Rank is 55 out of 100.
55
Riboflavin, mg 0.245
Nutrient Rank is 87 out of 100.
87
Caffeine, mg 1.0
Nutrient Rank is 1 out of 100.
1
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 45.0
Nutrient Rank is 22 out of 100.
22
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.7
Nutrient Rank is 10 out of 100.
10
Retinol, mcg 25.0
Nutrient Rank is 9 out of 100.
9
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.161
Nutrient Rank is 4 out of 100.
4
Pantothenic acid, mg 0.39
Nutrient Rank is 59 out of 100.
59
Tryptophan, g 0.048
Nutrient Rank is 30 out of 100.
30
Threonine, g 0.154
Nutrient Rank is 26 out of 100.
26
Isoleucine, g 0.206
Nutrient Rank is 31 out of 100.
31
Leucine, g 0.334
Nutrient Rank is 29 out of 100.
29
Lysine, g 0.27
Nutrient Rank is 24 out of 100.
24
Methionine, g 0.085
Nutrient Rank is 24 out of 100.
24
Phenylalanine, g 0.164
Nutrient Rank is 27 out of 100.
27
Tyrosine, g 0.164
Nutrient Rank is 33 out of 100.
33
Valine, g 0.228
Nutrient Rank is 31 out of 100.
31
Histidine, g 0.093
Nutrient Rank is 21 out of 100.
21
Glutamic acid, g 0.713
Nutrient Rank is 29 out of 100.
29
Glycine, g 0.072
Nutrient Rank is 9 out of 100.
9
Proline, g 0.329
Nutrient Rank is 43 out of 100.
43
Serine, g 0.185
Nutrient Rank is 30 out of 100.
30
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.9
Nutrient Rank is 45 out of 100.
45
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 5.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.031
Nutrient Rank is 16 out of 100.
16
Arginine, g 0.123
Nutrient Rank is 13 out of 100.
13
Alanine, g 0.117
Nutrient Rank is 14 out of 100.
14
Aspartic acid, g 0.257
Nutrient Rank is 19 out of 100.
19
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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