Nutrition Touch      
Chocolate syrup

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 1.13
Nutrient Rank is 10 out of 100.
10
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.519
Nutrient Rank is 14 out of 100.
14
Fatty acids, total monounsaturated, g 0.286
Nutrient Rank is 6 out of 100.
6
Fatty acids, total polyunsaturated, g 0.026
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.1
Nutrient Rank is 18 out of 100.
18
Carbohydrate, by difference, g 65.1
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 49.65
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 2.6
Nutrient Rank is 68 out of 100.
68
Calcium, Ca, mg 14.0
Nutrient Rank is 18 out of 100.
18
Iron, Fe, mg 2.11
Nutrient Rank is 70 out of 100.
70
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.01
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.2
Nutrient Rank is 1 out of 100.
1
Thiamin, mg 0.0090
Nutrient Rank is 4 out of 100.
4
Vitamin B-6, mg 0.0060
Nutrient Rank is 2 out of 100.
2
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.3
Nutrient Rank is 1 out of 100.
1
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 65.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 129.0
Nutrient Rank is 75 out of 100.
75
Potassium, K, mg 224.0
Nutrient Rank is 75 out of 100.
75
Sodium, Na, mg 72.0
Nutrient Rank is 19 out of 100.
19
Zinc, Zn, mg 0.73
Nutrient Rank is 32 out of 100.
32
Copper, Cu, mg 0.512
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.382
Nutrient Rank is 73 out of 100.
73
Energy, kcal 279.0
Nutrient Rank is 100 out of 100.
100
Water, g 31.0
Nutrient Rank is 57 out of 100.
57
Energy, kj 1167.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.05
Nutrient Rank is 18 out of 100.
18
Caffeine, mg 14.0
Nutrient Rank is 15 out of 100.
15
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 471.0
Nutrient Rank is 100 out of 100.
100
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 2.7
Nutrient Rank is 17 out of 100.
17
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 4.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.322
Nutrient Rank is 9 out of 100.
9
Pantothenic acid, mg 0.013
Nutrient Rank is 2 out of 100.
2
Tryptophan, g 0.026
Nutrient Rank is 16 out of 100.
16
Threonine, g 0.064
Nutrient Rank is 11 out of 100.
11
Isoleucine, g 0.063
Nutrient Rank is 10 out of 100.
10
Leucine, g 0.099
Nutrient Rank is 9 out of 100.
9
Lysine, g 0.082
Nutrient Rank is 7 out of 100.
7
Methionine, g 0.015
Nutrient Rank is 4 out of 100.
4
Phenylalanine, g 0.08
Nutrient Rank is 13 out of 100.
13
Tyrosine, g 0.063
Nutrient Rank is 13 out of 100.
13
Valine, g 0.096
Nutrient Rank is 13 out of 100.
13
Histidine, g 0.028
Nutrient Rank is 6 out of 100.
6
Glutamic acid, g 0.24
Nutrient Rank is 10 out of 100.
10
Glycine, g 0.074
Nutrient Rank is 10 out of 100.
10
Proline, g 0.065
Nutrient Rank is 8 out of 100.
8
Serine, g 0.066
Nutrient Rank is 11 out of 100.
11
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.67
Nutrient Rank is 33 out of 100.
33
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 4.0
Nutrient Rank is 7 out of 100.
7
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 4.0
Nutrient Rank is 14 out of 100.
14
Folate, DFE, mcg_DFE 4.0
Nutrient Rank is 5 out of 100.
5
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.02
Nutrient Rank is 11 out of 100.
11
Arginine, g 0.091
Nutrient Rank is 10 out of 100.
10
Alanine, g 0.072
Nutrient Rank is 9 out of 100.
9
Aspartic acid, g 0.163
Nutrient Rank is 12 out of 100.
12
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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