Nutrition Touch      
Nuts, walnuts, black, dried

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 59.0
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.368
Nutrient Rank is 89 out of 100.
89
Fatty acids, total monounsaturated, g 15.004
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 35.077
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 24.06
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 9.91
Nutrient Rank is 33 out of 100.
33
Sugars, total, g 1.1
Nutrient Rank is 8 out of 100.
8
Fiber, total dietary, g 6.8
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 61.0
Nutrient Rank is 78 out of 100.
78
Iron, Fe, mg 3.12
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 40.0
Nutrient Rank is 3 out of 100.
3
Vitamin A, RAE, mcg_RAE 2.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 1.8
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.7
Nutrient Rank is 9 out of 100.
9
Thiamin, mg 0.057
Nutrient Rank is 24 out of 100.
24
Vitamin B-6, mg 0.583
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.7
Nutrient Rank is 13 out of 100.
13
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 201.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 513.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 523.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 3.37
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 1.36
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 3.896
Nutrient Rank is 100 out of 100.
100
Energy, kcal 618.0
Nutrient Rank is 100 out of 100.
100
Water, g 4.56
Nutrient Rank is 8 out of 100.
8
Energy, kj 2584.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.13
Nutrient Rank is 46 out of 100.
46
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.24
Nutrient Rank is 1 out of 100.
1
Sucrose, g 1.0
Nutrient Rank is 34 out of 100.
34
Glucose (dextrose), g 0.05
Nutrient Rank is 2 out of 100.
2
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 17.0
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 9.0
Nutrient Rank is 1 out of 100.
1
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 28.48
Nutrient Rank is 100 out of 100.
100
Tocopherol, delta, mg 1.44
Nutrient Rank is 100 out of 100.
100
Niacin, mg 0.47
Nutrient Rank is 12 out of 100.
12
Pantothenic acid, mg 1.66
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.318
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.721
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.966
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.684
Nutrient Rank is 100 out of 100.
100
Lysine, g 0.713
Nutrient Rank is 64 out of 100.
64
Methionine, g 0.467
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 1.094
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.74
Nutrient Rank is 100 out of 100.
100
Valine, g 1.271
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.672
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 5.152
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.189
Nutrient Rank is 100 out of 100.
100
Proline, g 0.926
Nutrient Rank is 100 out of 100.
100
Serine, g 1.225
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 108.0
Nutrient Rank is 100 out of 100.
100
Stigmasterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Ash, g 2.47
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.05
Nutrient Rank is 3 out of 100.
3
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 24.0
Nutrient Rank is 4 out of 100.
4
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 31.0
Nutrient Rank is 54 out of 100.
54
Choline, total, mg 32.1
Nutrient Rank is 54 out of 100.
54
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 31.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 31.0
Nutrient Rank is 40 out of 100.
40
Betaine, mg 0.5
Nutrient Rank is 2 out of 100.
2
Cystine, g 0.462
Nutrient Rank is 100 out of 100.
100
Arginine, g 3.618
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.048
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.433
Nutrient Rank is 100 out of 100.
100
Campesterol, mg 5.0
Nutrient Rank is 28 out of 100.
28
Beta-sitosterol, mg 103.0
Nutrient Rank is 100 out of 100.
100


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