Nutrition Touch      
Nuts, pine nuts, dried

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 68.37
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 4.899
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 18.764
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 34.071
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 13.69
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 13.08
Nutrient Rank is 43 out of 100.
43
Sugars, total, g 3.59
Nutrient Rank is 27 out of 100.
27
Fiber, total dietary, g 3.7
Nutrient Rank is 97 out of 100.
97
Calcium, Ca, mg 16.0
Nutrient Rank is 21 out of 100.
21
Iron, Fe, mg 5.53
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 29.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE 1.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 9.33
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.8
Nutrient Rank is 4 out of 100.
4
Thiamin, mg 0.364
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.094
Nutrient Rank is 29 out of 100.
29
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 53.9
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 251.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 575.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 597.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 6.45
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 1.324
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 8.802
Nutrient Rank is 100 out of 100.
100
Energy, kcal 673.0
Nutrient Rank is 100 out of 100.
100
Water, g 2.28
Nutrient Rank is 4 out of 100.
4
Energy, kj 2816.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.227
Nutrient Rank is 81 out of 100.
81
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 1.43
Nutrient Rank is 7 out of 100.
7
Sucrose, g 3.45
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 0.07
Nutrient Rank is 3 out of 100.
3
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.7
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 9.0
Nutrient Rank is 1 out of 100.
1
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 11.15
Nutrient Rank is 100 out of 100.
100
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 4.387
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.313
Nutrient Rank is 47 out of 100.
47
Tryptophan, g 0.107
Nutrient Rank is 67 out of 100.
67
Threonine, g 0.37
Nutrient Rank is 62 out of 100.
62
Isoleucine, g 0.542
Nutrient Rank is 82 out of 100.
82
Leucine, g 0.991
Nutrient Rank is 87 out of 100.
87
Lysine, g 0.54
Nutrient Rank is 49 out of 100.
49
Methionine, g 0.259
Nutrient Rank is 74 out of 100.
74
Phenylalanine, g 0.524
Nutrient Rank is 86 out of 100.
86
Tyrosine, g 0.509
Nutrient Rank is 100 out of 100.
100
Valine, g 0.687
Nutrient Rank is 93 out of 100.
93
Histidine, g 0.341
Nutrient Rank is 78 out of 100.
78
Glutamic acid, g 2.926
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.691
Nutrient Rank is 90 out of 100.
90
Proline, g 0.673
Nutrient Rank is 87 out of 100.
87
Serine, g 0.835
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 141.0
Nutrient Rank is 100 out of 100.
100
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.59
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.07
Nutrient Rank is 4 out of 100.
4
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 17.0
Nutrient Rank is 3 out of 100.
3
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 34.0
Nutrient Rank is 59 out of 100.
59
Choline, total, mg 55.8
Nutrient Rank is 94 out of 100.
94
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 34.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 34.0
Nutrient Rank is 44 out of 100.
44
Betaine, mg 0.4
Nutrient Rank is 2 out of 100.
2
Cystine, g 0.289
Nutrient Rank is 100 out of 100.
100
Arginine, g 2.413
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.684
Nutrient Rank is 83 out of 100.
83
Aspartic acid, g 1.303
Nutrient Rank is 97 out of 100.
97
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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