Nutrition Touch      
Nuts, cashew nuts, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 43.85
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 7.783
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 23.797
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 7.845
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 18.22
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 30.19
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 5.91
Nutrient Rank is 44 out of 100.
44
Fiber, total dietary, g 3.3
Nutrient Rank is 87 out of 100.
87
Calcium, Ca, mg 37.0
Nutrient Rank is 48 out of 100.
48
Iron, Fe, mg 6.68
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.9
Nutrient Rank is 60 out of 100.
60
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.5
Nutrient Rank is 3 out of 100.
3
Thiamin, mg 0.423
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.417
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 34.1
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 292.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 593.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 660.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 12.0
Nutrient Rank is 3 out of 100.
3
Zinc, Zn, mg 5.78
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 2.195
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 1.655
Nutrient Rank is 100 out of 100.
100
Energy, kcal 553.0
Nutrient Rank is 100 out of 100.
100
Water, g 5.2
Nutrient Rank is 10 out of 100.
10
Energy, kj 2314.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.058
Nutrient Rank is 21 out of 100.
21
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 23.49
Nutrient Rank is 100 out of 100.
100
Sucrose, g 5.81
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 0.05
Nutrient Rank is 2 out of 100.
2
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 19.9
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 22.0
Nutrient Rank is 4 out of 100.
4
Tocopherol, beta, mg 0.03
Nutrient Rank is 21 out of 100.
21
Tocopherol, gamma, mg 5.31
Nutrient Rank is 100 out of 100.
100
Tocopherol, delta, mg 0.36
Nutrient Rank is 28 out of 100.
28
Niacin, mg 1.062
Nutrient Rank is 28 out of 100.
28
Pantothenic acid, mg 0.864
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.287
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.688
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.789
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.472
Nutrient Rank is 100 out of 100.
100
Lysine, g 0.928
Nutrient Rank is 84 out of 100.
84
Methionine, g 0.362
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.951
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.508
Nutrient Rank is 100 out of 100.
100
Valine, g 1.094
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.456
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 4.506
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.937
Nutrient Rank is 100 out of 100.
100
Proline, g 0.812
Nutrient Rank is 100 out of 100.
100
Serine, g 1.079
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.54
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.05
Nutrient Rank is 3 out of 100.
3
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 25.0
Nutrient Rank is 43 out of 100.
43
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 25.0
Nutrient Rank is 89 out of 100.
89
Folate, DFE, mcg_DFE 25.0
Nutrient Rank is 32 out of 100.
32
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.393
Nutrient Rank is 100 out of 100.
100
Arginine, g 2.123
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.837
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.795
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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