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Nuts, almonds

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 50.64
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.881
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 32.155
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 12.214
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 21.26
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 19.74
Nutrient Rank is 65 out of 100.
65
Sugars, total, g 4.8
Nutrient Rank is 36 out of 100.
36
Fiber, total dietary, g 11.8
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 248.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 4.3
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 5.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 25.87
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.241
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.131
Nutrient Rank is 41 out of 100.
41
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 275.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 474.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 728.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 3.36
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 1.11
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 2.535
Nutrient Rank is 100 out of 100.
100
Energy, kcal 578.0
Nutrient Rank is 100 out of 100.
100
Water, g 5.25
Nutrient Rank is 10 out of 100.
10
Energy, kj 2418.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.811
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.73
Nutrient Rank is 3 out of 100.
3
Sucrose, g 4.54
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 0.12
Nutrient Rank is 6 out of 100.
6
Maltose, g 0.14
Nutrient Rank is 20 out of 100.
20
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 2.8
Nutrient Rank is 17 out of 100.
17
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.43
Nutrient Rank is 100 out of 100.
100
Tocopherol, gamma, mg 0.89
Nutrient Rank is 38 out of 100.
38
Tocopherol, delta, mg 0.25
Nutrient Rank is 20 out of 100.
20
Niacin, mg 3.925
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.349
Nutrient Rank is 53 out of 100.
53
Tryptophan, g 0.192
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.678
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.691
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.469
Nutrient Rank is 100 out of 100.
100
Lysine, g 0.601
Nutrient Rank is 54 out of 100.
54
Methionine, g 0.188
Nutrient Rank is 54 out of 100.
54
Phenylalanine, g 1.148
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.53
Nutrient Rank is 100 out of 100.
100
Valine, g 0.799
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.592
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 5.171
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.468
Nutrient Rank is 100 out of 100.
100
Proline, g 0.968
Nutrient Rank is 100 out of 100.
100
Serine, g 1.005
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 120.0
Nutrient Rank is 100 out of 100.
100
Stigmasterol, mg 4.0
Nutrient Rank is 36 out of 100.
36
Ash, g 3.11
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.0
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 3.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 29.0
Nutrient Rank is 50 out of 100.
50
Choline, total, mg 52.1
Nutrient Rank is 88 out of 100.
88
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 29.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 29.0
Nutrient Rank is 37 out of 100.
37
Betaine, mg 0.5
Nutrient Rank is 2 out of 100.
2
Cystine, g 0.282
Nutrient Rank is 100 out of 100.
100
Arginine, g 2.466
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.0
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.733
Nutrient Rank is 100 out of 100.
100
Campesterol, mg 5.0
Nutrient Rank is 28 out of 100.
28
Beta-sitosterol, mg 111.0
Nutrient Rank is 100 out of 100.
100


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