Nutrition Touch      
Seeds, sesame flour, low-fat

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 1.75
Nutrient Rank is 16 out of 100.
16
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.201
Nutrient Rank is 5 out of 100.
5
Fatty acids, total monounsaturated, g 0.543
Nutrient Rank is 12 out of 100.
12
Fatty acids, total polyunsaturated, g 0.63
Nutrient Rank is 29 out of 100.
29
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 50.14
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 35.51
Nutrient Rank is 100 out of 100.
100
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g -
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 149.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 14.22
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 64.0
Nutrient Rank is 5 out of 100.
5
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 2.516
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.142
Nutrient Rank is 44 out of 100.
44
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 338.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 757.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 397.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 39.0
Nutrient Rank is 10 out of 100.
10
Zinc, Zn, mg 10.0
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 1.425
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 1.396
Nutrient Rank is 100 out of 100.
100
Energy, kcal 333.0
Nutrient Rank is 100 out of 100.
100
Water, g 7.1
Nutrient Rank is 13 out of 100.
13
Energy, kj 1393.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.269
Nutrient Rank is 96 out of 100.
96
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg -
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 12.533
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 2.745
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 1.097
Nutrient Rank is 100 out of 100.
100
Threonine, g 2.081
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 2.157
Nutrient Rank is 100 out of 100.
100
Leucine, g 3.841
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.608
Nutrient Rank is 100 out of 100.
100
Methionine, g 1.656
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 2.658
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 2.1
Nutrient Rank is 100 out of 100.
100
Valine, g 2.8
Nutrient Rank is 100 out of 100.
100
Histidine, g 1.476
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 11.182
Nutrient Rank is 100 out of 100.
100
Glycine, g 3.434
Nutrient Rank is 100 out of 100.
100
Proline, g 2.289
Nutrient Rank is 100 out of 100.
100
Serine, g 2.734
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 5.5
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 29.0
Nutrient Rank is 50 out of 100.
50
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 29.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 29.0
Nutrient Rank is 37 out of 100.
37
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 1.012
Nutrient Rank is 100 out of 100.
100
Arginine, g 7.436
Nutrient Rank is 100 out of 100.
100
Alanine, g 2.62
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 4.654
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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