Nutrition Touch      
Carrots, baby, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.13
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.023
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.0070
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.065
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.64
Nutrient Rank is 5 out of 100.
5
Carbohydrate, by difference, g 8.24
Nutrient Rank is 27 out of 100.
27
Sugars, total, g 4.76
Nutrient Rank is 35 out of 100.
35
Fiber, total dietary, g 2.9
Nutrient Rank is 76 out of 100.
76
Calcium, Ca, mg 32.0
Nutrient Rank is 41 out of 100.
41
Iron, Fe, mg 0.89
Nutrient Rank is 30 out of 100.
30
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 13790.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 690.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 2.6
Nutrient Rank is 14 out of 100.
14
Thiamin, mg 0.03
Nutrient Rank is 12 out of 100.
12
Vitamin B-6, mg 0.105
Nutrient Rank is 33 out of 100.
33
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 9.4
Nutrient Rank is 44 out of 100.
44
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 10.0
Nutrient Rank is 26 out of 100.
26
Phosphorus, P, mg 28.0
Nutrient Rank is 16 out of 100.
16
Potassium, K, mg 237.0
Nutrient Rank is 79 out of 100.
79
Sodium, Na, mg 78.0
Nutrient Rank is 20 out of 100.
20
Zinc, Zn, mg 0.17
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.1
Nutrient Rank is 48 out of 100.
48
Manganese, Mn, mg 0.151
Nutrient Rank is 29 out of 100.
29
Energy, kcal 35.0
Nutrient Rank is 15 out of 100.
15
Water, g 90.35
Nutrient Rank is 100 out of 100.
100
Energy, kj 145.0
Nutrient Rank is 15 out of 100.
15
Riboflavin, mg 0.036
Nutrient Rank is 13 out of 100.
13
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 2.72
Nutrient Rank is 93 out of 100.
93
Glucose (dextrose), g 1.04
Nutrient Rank is 50 out of 100.
50
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.9
Nutrient Rank is 6 out of 100.
6
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 358.0
Nutrient Rank is 58 out of 100.
58
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.556
Nutrient Rank is 15 out of 100.
15
Pantothenic acid, mg 0.401
Nutrient Rank is 61 out of 100.
61
Tryptophan, g 0.0090
Nutrient Rank is 6 out of 100.
6
Threonine, g 0.031
Nutrient Rank is 5 out of 100.
5
Isoleucine, g 0.034
Nutrient Rank is 5 out of 100.
5
Leucine, g 0.035
Nutrient Rank is 3 out of 100.
3
Lysine, g 0.033
Nutrient Rank is 3 out of 100.
3
Methionine, g 0.0060
Nutrient Rank is 2 out of 100.
2
Phenylalanine, g 0.026
Nutrient Rank is 4 out of 100.
4
Tyrosine, g 0.016
Nutrient Rank is 3 out of 100.
3
Valine, g 0.036
Nutrient Rank is 5 out of 100.
5
Histidine, g 0.013
Nutrient Rank is 3 out of 100.
3
Glutamic acid, g 0.165
Nutrient Rank is 7 out of 100.
7
Glycine, g 0.024
Nutrient Rank is 3 out of 100.
3
Proline, g 0.024
Nutrient Rank is 3 out of 100.
3
Serine, g 0.028
Nutrient Rank is 5 out of 100.
5
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.63
Nutrient Rank is 31 out of 100.
31
Fructose, g 1.0
Nutrient Rank is 53 out of 100.
53
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 6391.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 3767.0
Nutrient Rank is 100 out of 100.
100
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 27.0
Nutrient Rank is 47 out of 100.
47
Choline, total, mg 7.5
Nutrient Rank is 13 out of 100.
13
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 27.0
Nutrient Rank is 96 out of 100.
96
Folate, DFE, mcg_DFE 27.0
Nutrient Rank is 35 out of 100.
35
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0070
Nutrient Rank is 4 out of 100.
4
Arginine, g 0.035
Nutrient Rank is 4 out of 100.
4
Alanine, g 0.048
Nutrient Rank is 6 out of 100.
6
Aspartic acid, g 0.112
Nutrient Rank is 8 out of 100.
8
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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