Nutrition Touch      
Peppers, sweet, red, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.3
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.059
Nutrient Rank is 2 out of 100.
2
Fatty acids, total monounsaturated, g 0.0070
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.156
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.99
Nutrient Rank is 8 out of 100.
8
Carbohydrate, by difference, g 6.03
Nutrient Rank is 20 out of 100.
20
Sugars, total, g 4.2
Nutrient Rank is 31 out of 100.
31
Fiber, total dietary, g 2.1
Nutrient Rank is 55 out of 100.
55
Calcium, Ca, mg 7.0
Nutrient Rank is 9 out of 100.
9
Iron, Fe, mg 0.43
Nutrient Rank is 14 out of 100.
14
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 3131.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 157.0
Nutrient Rank is 75 out of 100.
75
Vitamin E (alpha-tocopherol), mg 1.58
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 127.7
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.054
Nutrient Rank is 22 out of 100.
22
Vitamin B-6, mg 0.291
Nutrient Rank is 91 out of 100.
91
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 4.9
Nutrient Rank is 23 out of 100.
23
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 12.0
Nutrient Rank is 32 out of 100.
32
Phosphorus, P, mg 26.0
Nutrient Rank is 15 out of 100.
15
Potassium, K, mg 211.0
Nutrient Rank is 70 out of 100.
70
Sodium, Na, mg 4.0
Nutrient Rank is 1 out of 100.
1
Zinc, Zn, mg 0.25
Nutrient Rank is 11 out of 100.
11
Copper, Cu, mg 0.017
Nutrient Rank is 8 out of 100.
8
Manganese, Mn, mg 0.112
Nutrient Rank is 22 out of 100.
22
Energy, kcal 26.0
Nutrient Rank is 11 out of 100.
11
Water, g 92.21
Nutrient Rank is 100 out of 100.
100
Energy, kj 111.0
Nutrient Rank is 12 out of 100.
12
Riboflavin, mg 0.085
Nutrient Rank is 30 out of 100.
30
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.0
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g 1.94
Nutrient Rank is 94 out of 100.
94
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 308.0
Nutrient Rank is 11 out of 100.
11
Lutein + zeaxanthin, mcg 51.0
Nutrient Rank is 8 out of 100.
8
Tocopherol, beta, mg 0.05
Nutrient Rank is 36 out of 100.
36
Tocopherol, gamma, mg 0.14
Nutrient Rank is 6 out of 100.
6
Tocopherol, delta, mg 0.01
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.979
Nutrient Rank is 26 out of 100.
26
Pantothenic acid, mg 0.317
Nutrient Rank is 48 out of 100.
48
Tryptophan, g 0.012
Nutrient Rank is 8 out of 100.
8
Threonine, g 0.04
Nutrient Rank is 7 out of 100.
7
Isoleucine, g 0.021
Nutrient Rank is 3 out of 100.
3
Leucine, g 0.036
Nutrient Rank is 3 out of 100.
3
Lysine, g 0.036
Nutrient Rank is 3 out of 100.
3
Methionine, g 0.0060
Nutrient Rank is 2 out of 100.
2
Phenylalanine, g 0.05
Nutrient Rank is 8 out of 100.
8
Tyrosine, g 0.0090
Nutrient Rank is 2 out of 100.
2
Valine, g 0.031
Nutrient Rank is 4 out of 100.
4
Histidine, g 0.017
Nutrient Rank is 4 out of 100.
4
Glutamic acid, g 0.211
Nutrient Rank is 9 out of 100.
9
Glycine, g 0.028
Nutrient Rank is 4 out of 100.
4
Proline, g 0.024
Nutrient Rank is 3 out of 100.
3
Serine, g 0.05
Nutrient Rank is 8 out of 100.
8
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.47
Nutrient Rank is 23 out of 100.
23
Fructose, g 2.26
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1624.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 20.0
Nutrient Rank is 7 out of 100.
7
Cryptoxanthin, beta, mcg 490.0
Nutrient Rank is 100 out of 100.
100
Folate, total, mcg 46.0
Nutrient Rank is 80 out of 100.
80
Choline, total, mg 5.6
Nutrient Rank is 9 out of 100.
9
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 46.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 46.0
Nutrient Rank is 59 out of 100.
59
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.019
Nutrient Rank is 10 out of 100.
10
Arginine, g 0.036
Nutrient Rank is 4 out of 100.
4
Alanine, g 0.026
Nutrient Rank is 3 out of 100.
3
Aspartic acid, g 0.284
Nutrient Rank is 21 out of 100.
21
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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