Nutrition Touch      
Tomatoes, orange, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.19
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.025
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.028
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.076
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.16
Nutrient Rank is 10 out of 100.
10
Carbohydrate, by difference, g 3.18
Nutrient Rank is 11 out of 100.
11
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.9
Nutrient Rank is 24 out of 100.
24
Calcium, Ca, mg 5.0
Nutrient Rank is 6 out of 100.
6
Iron, Fe, mg 0.47
Nutrient Rank is 16 out of 100.
16
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 1496.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 75.0
Nutrient Rank is 36 out of 100.
36
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 16.0
Nutrient Rank is 83 out of 100.
83
Thiamin, mg 0.046
Nutrient Rank is 19 out of 100.
19
Vitamin B-6, mg 0.06
Nutrient Rank is 19 out of 100.
19
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 8.0
Nutrient Rank is 21 out of 100.
21
Phosphorus, P, mg 29.0
Nutrient Rank is 17 out of 100.
17
Potassium, K, mg 212.0
Nutrient Rank is 71 out of 100.
71
Sodium, Na, mg 42.0
Nutrient Rank is 11 out of 100.
11
Zinc, Zn, mg 0.14
Nutrient Rank is 6 out of 100.
6
Copper, Cu, mg 0.062
Nutrient Rank is 30 out of 100.
30
Manganese, Mn, mg 0.088
Nutrient Rank is 17 out of 100.
17
Energy, kcal 16.0
Nutrient Rank is 7 out of 100.
7
Water, g 94.78
Nutrient Rank is 100 out of 100.
100
Energy, kj 67.0
Nutrient Rank is 7 out of 100.
7
Riboflavin, mg 0.034
Nutrient Rank is 12 out of 100.
12
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.4
Nutrient Rank is 2 out of 100.
2
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.593
Nutrient Rank is 16 out of 100.
16
Pantothenic acid, mg 0.186
Nutrient Rank is 28 out of 100.
28
Tryptophan, g 0.0080
Nutrient Rank is 5 out of 100.
5
Threonine, g 0.029
Nutrient Rank is 5 out of 100.
5
Isoleucine, g 0.027
Nutrient Rank is 4 out of 100.
4
Leucine, g 0.042
Nutrient Rank is 4 out of 100.
4
Lysine, g 0.042
Nutrient Rank is 4 out of 100.
4
Methionine, g 0.01
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.03
Nutrient Rank is 5 out of 100.
5
Tyrosine, g 0.02
Nutrient Rank is 4 out of 100.
4
Valine, g 0.03
Nutrient Rank is 4 out of 100.
4
Histidine, g 0.018
Nutrient Rank is 4 out of 100.
4
Glutamic acid, g 0.427
Nutrient Rank is 17 out of 100.
17
Glycine, g 0.029
Nutrient Rank is 4 out of 100.
4
Proline, g 0.022
Nutrient Rank is 3 out of 100.
3
Serine, g 0.031
Nutrient Rank is 5 out of 100.
5
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 4.0
Nutrient Rank is 4 out of 100.
4
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.69
Nutrient Rank is 34 out of 100.
34
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 29.0
Nutrient Rank is 50 out of 100.
50
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 29.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 29.0
Nutrient Rank is 37 out of 100.
37
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.015
Nutrient Rank is 8 out of 100.
8
Arginine, g 0.029
Nutrient Rank is 3 out of 100.
3
Alanine, g 0.033
Nutrient Rank is 4 out of 100.
4
Aspartic acid, g 0.161
Nutrient Rank is 12 out of 100.
12
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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