Nutrition Touch      
Shallots, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.1
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.017
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.014
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.039
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.5
Nutrient Rank is 21 out of 100.
21
Carbohydrate, by difference, g 16.8
Nutrient Rank is 56 out of 100.
56
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g -
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 37.0
Nutrient Rank is 48 out of 100.
48
Iron, Fe, mg 1.2
Nutrient Rank is 40 out of 100.
40
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 1190.0
Nutrient Rank is 93 out of 100.
93
Vitamin A, RAE, mcg_RAE 60.0
Nutrient Rank is 29 out of 100.
29
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 8.0
Nutrient Rank is 42 out of 100.
42
Thiamin, mg 0.06
Nutrient Rank is 25 out of 100.
25
Vitamin B-6, mg 0.345
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 21.0
Nutrient Rank is 55 out of 100.
55
Phosphorus, P, mg 60.0
Nutrient Rank is 35 out of 100.
35
Potassium, K, mg 334.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 12.0
Nutrient Rank is 3 out of 100.
3
Zinc, Zn, mg 0.4
Nutrient Rank is 17 out of 100.
17
Copper, Cu, mg 0.088
Nutrient Rank is 42 out of 100.
42
Manganese, Mn, mg 0.292
Nutrient Rank is 56 out of 100.
56
Energy, kcal 72.0
Nutrient Rank is 31 out of 100.
31
Water, g 79.8
Nutrient Rank is 100 out of 100.
100
Energy, kj 302.0
Nutrient Rank is 31 out of 100.
31
Riboflavin, mg 0.02
Nutrient Rank is 7 out of 100.
7
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.2
Nutrient Rank is 7 out of 100.
7
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.2
Nutrient Rank is 5 out of 100.
5
Pantothenic acid, mg 0.29
Nutrient Rank is 44 out of 100.
44
Tryptophan, g 0.028
Nutrient Rank is 18 out of 100.
18
Threonine, g 0.098
Nutrient Rank is 16 out of 100.
16
Isoleucine, g 0.106
Nutrient Rank is 16 out of 100.
16
Leucine, g 0.149
Nutrient Rank is 13 out of 100.
13
Lysine, g 0.125
Nutrient Rank is 11 out of 100.
11
Methionine, g 0.027
Nutrient Rank is 8 out of 100.
8
Phenylalanine, g 0.081
Nutrient Rank is 13 out of 100.
13
Tyrosine, g 0.072
Nutrient Rank is 15 out of 100.
15
Valine, g 0.11
Nutrient Rank is 15 out of 100.
15
Histidine, g 0.043
Nutrient Rank is 10 out of 100.
10
Glutamic acid, g 0.517
Nutrient Rank is 21 out of 100.
21
Glycine, g 0.124
Nutrient Rank is 16 out of 100.
16
Proline, g 0.165
Nutrient Rank is 21 out of 100.
21
Serine, g 0.113
Nutrient Rank is 18 out of 100.
18
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 5.0
Nutrient Rank is 5 out of 100.
5
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.8
Nutrient Rank is 40 out of 100.
40
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 34.0
Nutrient Rank is 59 out of 100.
59
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 34.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 34.0
Nutrient Rank is 44 out of 100.
44
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g 0.181
Nutrient Rank is 19 out of 100.
19
Alanine, g 0.113
Nutrient Rank is 14 out of 100.
14
Aspartic acid, g 0.231
Nutrient Rank is 17 out of 100.
17
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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