Nutrition Touch      
Peas, green, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.4
Nutrient Rank is 4 out of 100.
4
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.071
Nutrient Rank is 2 out of 100.
2
Fatty acids, total monounsaturated, g 0.035
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.187
Nutrient Rank is 8 out of 100.
8
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 5.42
Nutrient Rank is 45 out of 100.
45
Carbohydrate, by difference, g 14.46
Nutrient Rank is 48 out of 100.
48
Sugars, total, g 5.67
Nutrient Rank is 42 out of 100.
42
Fiber, total dietary, g 5.1
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 25.0
Nutrient Rank is 32 out of 100.
32
Iron, Fe, mg 1.47
Nutrient Rank is 49 out of 100.
49
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 765.0
Nutrient Rank is 60 out of 100.
60
Vitamin A, RAE, mcg_RAE 38.0
Nutrient Rank is 18 out of 100.
18
Vitamin E (alpha-tocopherol), mg 0.13
Nutrient Rank is 9 out of 100.
9
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 40.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.266
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.169
Nutrient Rank is 53 out of 100.
53
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 24.8
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 33.0
Nutrient Rank is 87 out of 100.
87
Phosphorus, P, mg 108.0
Nutrient Rank is 63 out of 100.
63
Potassium, K, mg 244.0
Nutrient Rank is 81 out of 100.
81
Sodium, Na, mg 5.0
Nutrient Rank is 1 out of 100.
1
Zinc, Zn, mg 1.24
Nutrient Rank is 54 out of 100.
54
Copper, Cu, mg 0.176
Nutrient Rank is 84 out of 100.
84
Manganese, Mn, mg 0.41
Nutrient Rank is 79 out of 100.
79
Energy, kcal 81.0
Nutrient Rank is 35 out of 100.
35
Water, g 78.86
Nutrient Rank is 100 out of 100.
100
Energy, kj 339.0
Nutrient Rank is 35 out of 100.
35
Riboflavin, mg 0.132
Nutrient Rank is 47 out of 100.
47
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 4.99
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 0.12
Nutrient Rank is 6 out of 100.
6
Maltose, g 0.17
Nutrient Rank is 24 out of 100.
24
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.8
Nutrient Rank is 11 out of 100.
11
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 2477.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.95
Nutrient Rank is 40 out of 100.
40
Tocopherol, delta, mg 0.02
Nutrient Rank is 2 out of 100.
2
Niacin, mg 2.09
Nutrient Rank is 56 out of 100.
56
Pantothenic acid, mg 0.104
Nutrient Rank is 16 out of 100.
16
Tryptophan, g 0.037
Nutrient Rank is 23 out of 100.
23
Threonine, g 0.203
Nutrient Rank is 34 out of 100.
34
Isoleucine, g 0.195
Nutrient Rank is 30 out of 100.
30
Leucine, g 0.323
Nutrient Rank is 28 out of 100.
28
Lysine, g 0.317
Nutrient Rank is 29 out of 100.
29
Methionine, g 0.082
Nutrient Rank is 23 out of 100.
23
Phenylalanine, g 0.2
Nutrient Rank is 33 out of 100.
33
Tyrosine, g 0.114
Nutrient Rank is 23 out of 100.
23
Valine, g 0.235
Nutrient Rank is 32 out of 100.
32
Histidine, g 0.107
Nutrient Rank is 24 out of 100.
24
Glutamic acid, g 0.741
Nutrient Rank is 30 out of 100.
30
Glycine, g 0.184
Nutrient Rank is 24 out of 100.
24
Proline, g 0.173
Nutrient Rank is 22 out of 100.
22
Serine, g 0.181
Nutrient Rank is 29 out of 100.
29
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.87
Nutrient Rank is 43 out of 100.
43
Fructose, g 0.39
Nutrient Rank is 21 out of 100.
21
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 449.0
Nutrient Rank is 71 out of 100.
71
Carotene, alpha, mcg 21.0
Nutrient Rank is 7 out of 100.
7
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 65.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 65.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 65.0
Nutrient Rank is 84 out of 100.
84
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.032
Nutrient Rank is 17 out of 100.
17
Arginine, g 0.428
Nutrient Rank is 46 out of 100.
46
Alanine, g 0.24
Nutrient Rank is 29 out of 100.
29
Aspartic acid, g 0.496
Nutrient Rank is 37 out of 100.
37
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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