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Parsley, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.79
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.132
Nutrient Rank is 4 out of 100.
4
Fatty acids, total monounsaturated, g 0.295
Nutrient Rank is 6 out of 100.
6
Fatty acids, total polyunsaturated, g 0.124
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.97
Nutrient Rank is 25 out of 100.
25
Carbohydrate, by difference, g 6.33
Nutrient Rank is 21 out of 100.
21
Sugars, total, g 0.85
Nutrient Rank is 6 out of 100.
6
Fiber, total dietary, g 3.3
Nutrient Rank is 87 out of 100.
87
Calcium, Ca, mg 138.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 6.2
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 8424.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 421.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 0.75
Nutrient Rank is 50 out of 100.
50
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 133.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.086
Nutrient Rank is 36 out of 100.
36
Vitamin B-6, mg 0.09
Nutrient Rank is 28 out of 100.
28
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 1640.0
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 50.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 58.0
Nutrient Rank is 34 out of 100.
34
Potassium, K, mg 554.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 56.0
Nutrient Rank is 14 out of 100.
14
Zinc, Zn, mg 1.07
Nutrient Rank is 47 out of 100.
47
Copper, Cu, mg 0.149
Nutrient Rank is 71 out of 100.
71
Manganese, Mn, mg 0.16
Nutrient Rank is 31 out of 100.
31
Energy, kcal 36.0
Nutrient Rank is 16 out of 100.
16
Water, g 87.71
Nutrient Rank is 100 out of 100.
100
Energy, kj 153.0
Nutrient Rank is 16 out of 100.
16
Riboflavin, mg 0.098
Nutrient Rank is 35 out of 100.
35
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 5561.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.53
Nutrient Rank is 23 out of 100.
23
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.313
Nutrient Rank is 35 out of 100.
35
Pantothenic acid, mg 0.4
Nutrient Rank is 61 out of 100.
61
Tryptophan, g 0.045
Nutrient Rank is 28 out of 100.
28
Threonine, g 0.122
Nutrient Rank is 20 out of 100.
20
Isoleucine, g 0.118
Nutrient Rank is 18 out of 100.
18
Leucine, g 0.204
Nutrient Rank is 18 out of 100.
18
Lysine, g 0.181
Nutrient Rank is 16 out of 100.
16
Methionine, g 0.042
Nutrient Rank is 12 out of 100.
12
Phenylalanine, g 0.145
Nutrient Rank is 24 out of 100.
24
Tyrosine, g 0.082
Nutrient Rank is 17 out of 100.
17
Valine, g 0.172
Nutrient Rank is 23 out of 100.
23
Histidine, g 0.061
Nutrient Rank is 14 out of 100.
14
Glutamic acid, g 0.249
Nutrient Rank is 10 out of 100.
10
Glycine, g 0.145
Nutrient Rank is 19 out of 100.
19
Proline, g 0.213
Nutrient Rank is 28 out of 100.
28
Serine, g 0.136
Nutrient Rank is 22 out of 100.
22
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 5.0
Nutrient Rank is 5 out of 100.
5
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.2
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 5054.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 152.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 152.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 152.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.014
Nutrient Rank is 7 out of 100.
7
Arginine, g 0.122
Nutrient Rank is 13 out of 100.
13
Alanine, g 0.195
Nutrient Rank is 24 out of 100.
24
Aspartic acid, g 0.294
Nutrient Rank is 22 out of 100.
22
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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