Nutrition Touch      
Onions, sweet, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.08
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.8
Nutrient Rank is 7 out of 100.
7
Carbohydrate, by difference, g 7.55
Nutrient Rank is 25 out of 100.
25
Sugars, total, g 5.02
Nutrient Rank is 37 out of 100.
37
Fiber, total dietary, g 0.9
Nutrient Rank is 24 out of 100.
24
Calcium, Ca, mg 20.0
Nutrient Rank is 26 out of 100.
26
Iron, Fe, mg 0.26
Nutrient Rank is 9 out of 100.
9
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 1.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.02
Nutrient Rank is 1 out of 100.
1
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 4.8
Nutrient Rank is 25 out of 100.
25
Thiamin, mg 0.041
Nutrient Rank is 17 out of 100.
17
Vitamin B-6, mg 0.13
Nutrient Rank is 41 out of 100.
41
Vitamin B-12, mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.3
Nutrient Rank is 1 out of 100.
1
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.02
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 9.0
Nutrient Rank is 24 out of 100.
24
Phosphorus, P, mg 27.0
Nutrient Rank is 16 out of 100.
16
Potassium, K, mg 119.0
Nutrient Rank is 40 out of 100.
40
Sodium, Na, mg 8.0
Nutrient Rank is 2 out of 100.
2
Zinc, Zn, mg 0.13
Nutrient Rank is 6 out of 100.
6
Copper, Cu, mg 0.056
Nutrient Rank is 27 out of 100.
27
Manganese, Mn, mg 0.076
Nutrient Rank is 15 out of 100.
15
Energy, kcal 32.0
Nutrient Rank is 14 out of 100.
14
Water, g 91.24
Nutrient Rank is 100 out of 100.
100
Energy, kj 133.0
Nutrient Rank is 14 out of 100.
14
Riboflavin, mg 0.02
Nutrient Rank is 7 out of 100.
7
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.72
Nutrient Rank is 25 out of 100.
25
Glucose (dextrose), g 2.26
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.5
Nutrient Rank is 3 out of 100.
3
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 6.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.133
Nutrient Rank is 4 out of 100.
4
Pantothenic acid, mg 0.098
Nutrient Rank is 15 out of 100.
15
Tryptophan, g 0.0090
Nutrient Rank is 6 out of 100.
6
Threonine, g 0.018
Nutrient Rank is 3 out of 100.
3
Isoleucine, g 0.014
Nutrient Rank is 2 out of 100.
2
Leucine, g 0.025
Nutrient Rank is 2 out of 100.
2
Lysine, g 0.033
Nutrient Rank is 3 out of 100.
3
Methionine, g 0.0090
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.024
Nutrient Rank is 4 out of 100.
4
Tyrosine, g 0.012
Nutrient Rank is 2 out of 100.
2
Valine, g 0.02
Nutrient Rank is 3 out of 100.
3
Histidine, g 0.011
Nutrient Rank is 2 out of 100.
2
Glutamic acid, g 0.177
Nutrient Rank is 7 out of 100.
7
Glycine, g 0.02
Nutrient Rank is 3 out of 100.
3
Proline, g 0.015
Nutrient Rank is 2 out of 100.
2
Serine, g 0.02
Nutrient Rank is 3 out of 100.
3
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.34
Nutrient Rank is 17 out of 100.
17
Fructose, g 2.02
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 23.0
Nutrient Rank is 40 out of 100.
40
Choline, total, mg 5.5
Nutrient Rank is 9 out of 100.
9
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 23.0
Nutrient Rank is 82 out of 100.
82
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0090
Nutrient Rank is 5 out of 100.
5
Arginine, g 0.111
Nutrient Rank is 12 out of 100.
12
Alanine, g 0.017
Nutrient Rank is 2 out of 100.
2
Aspartic acid, g 0.067
Nutrient Rank is 5 out of 100.
5
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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