Nutrition Touch      
Onions, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.1
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.042
Nutrient Rank is 1 out of 100.
1
Fatty acids, total monounsaturated, g 0.013
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.017
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.1
Nutrient Rank is 9 out of 100.
9
Carbohydrate, by difference, g 9.34
Nutrient Rank is 31 out of 100.
31
Sugars, total, g 4.24
Nutrient Rank is 31 out of 100.
31
Fiber, total dietary, g 1.7
Nutrient Rank is 45 out of 100.
45
Calcium, Ca, mg 23.0
Nutrient Rank is 30 out of 100.
30
Iron, Fe, mg 0.21
Nutrient Rank is 7 out of 100.
7
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 2.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.02
Nutrient Rank is 1 out of 100.
1
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 7.4
Nutrient Rank is 39 out of 100.
39
Thiamin, mg 0.046
Nutrient Rank is 19 out of 100.
19
Vitamin B-6, mg 0.12
Nutrient Rank is 38 out of 100.
38
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.4
Nutrient Rank is 2 out of 100.
2
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 10.0
Nutrient Rank is 26 out of 100.
26
Phosphorus, P, mg 29.0
Nutrient Rank is 17 out of 100.
17
Potassium, K, mg 146.0
Nutrient Rank is 49 out of 100.
49
Sodium, Na, mg 4.0
Nutrient Rank is 1 out of 100.
1
Zinc, Zn, mg 0.17
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.039
Nutrient Rank is 19 out of 100.
19
Manganese, Mn, mg 0.129
Nutrient Rank is 25 out of 100.
25
Energy, kcal 40.0
Nutrient Rank is 17 out of 100.
17
Water, g 89.11
Nutrient Rank is 100 out of 100.
100
Energy, kj 166.0
Nutrient Rank is 17 out of 100.
17
Riboflavin, mg 0.027
Nutrient Rank is 10 out of 100.
10
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 1.1
Nutrient Rank is 3 out of 100.
3
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.99
Nutrient Rank is 34 out of 100.
34
Glucose (dextrose), g 1.97
Nutrient Rank is 96 out of 100.
96
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.5
Nutrient Rank is 3 out of 100.
3
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 4.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.116
Nutrient Rank is 3 out of 100.
3
Pantothenic acid, mg 0.123
Nutrient Rank is 19 out of 100.
19
Tryptophan, g 0.014
Nutrient Rank is 9 out of 100.
9
Threonine, g 0.021
Nutrient Rank is 4 out of 100.
4
Isoleucine, g 0.014
Nutrient Rank is 2 out of 100.
2
Leucine, g 0.025
Nutrient Rank is 2 out of 100.
2
Lysine, g 0.039
Nutrient Rank is 4 out of 100.
4
Methionine, g 0.0020
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g 0.025
Nutrient Rank is 4 out of 100.
4
Tyrosine, g 0.014
Nutrient Rank is 3 out of 100.
3
Valine, g 0.021
Nutrient Rank is 3 out of 100.
3
Histidine, g 0.014
Nutrient Rank is 3 out of 100.
3
Glutamic acid, g 0.258
Nutrient Rank is 11 out of 100.
11
Glycine, g 0.025
Nutrient Rank is 3 out of 100.
3
Proline, g 0.012
Nutrient Rank is 2 out of 100.
2
Serine, g 0.021
Nutrient Rank is 3 out of 100.
3
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 15.0
Nutrient Rank is 16 out of 100.
16
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.35
Nutrient Rank is 17 out of 100.
17
Fructose, g 1.29
Nutrient Rank is 69 out of 100.
69
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 19.0
Nutrient Rank is 33 out of 100.
33
Choline, total, mg 6.1
Nutrient Rank is 10 out of 100.
10
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 19.0
Nutrient Rank is 67 out of 100.
67
Folate, DFE, mcg_DFE 19.0
Nutrient Rank is 24 out of 100.
24
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0040
Nutrient Rank is 2 out of 100.
2
Arginine, g 0.104
Nutrient Rank is 11 out of 100.
11
Alanine, g 0.021
Nutrient Rank is 3 out of 100.
3
Aspartic acid, g 0.091
Nutrient Rank is 7 out of 100.
7
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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