Nutrition Touch      
Okra, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.1
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.026
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.017
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.027
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.0
Nutrient Rank is 17 out of 100.
17
Carbohydrate, by difference, g 7.03
Nutrient Rank is 23 out of 100.
23
Sugars, total, g 1.2
Nutrient Rank is 9 out of 100.
9
Fiber, total dietary, g 3.2
Nutrient Rank is 84 out of 100.
84
Calcium, Ca, mg 81.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.8
Nutrient Rank is 27 out of 100.
27
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 375.0
Nutrient Rank is 29 out of 100.
29
Vitamin A, RAE, mcg_RAE 19.0
Nutrient Rank is 9 out of 100.
9
Vitamin E (alpha-tocopherol), mg 0.36
Nutrient Rank is 24 out of 100.
24
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 21.1
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.2
Nutrient Rank is 83 out of 100.
83
Vitamin B-6, mg 0.215
Nutrient Rank is 67 out of 100.
67
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 53.0
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 57.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 63.0
Nutrient Rank is 37 out of 100.
37
Potassium, K, mg 303.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 8.0
Nutrient Rank is 2 out of 100.
2
Zinc, Zn, mg 0.6
Nutrient Rank is 26 out of 100.
26
Copper, Cu, mg 0.094
Nutrient Rank is 45 out of 100.
45
Manganese, Mn, mg 0.99
Nutrient Rank is 100 out of 100.
100
Energy, kcal 31.0
Nutrient Rank is 13 out of 100.
13
Water, g 90.17
Nutrient Rank is 100 out of 100.
100
Energy, kj 129.0
Nutrient Rank is 13 out of 100.
13
Riboflavin, mg 0.06
Nutrient Rank is 21 out of 100.
21
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.34
Nutrient Rank is 2 out of 100.
2
Sucrose, g 0.4
Nutrient Rank is 14 out of 100.
14
Glucose (dextrose), g 0.13
Nutrient Rank is 6 out of 100.
6
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.7
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 516.0
Nutrient Rank is 84 out of 100.
84
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.0
Nutrient Rank is 27 out of 100.
27
Pantothenic acid, mg 0.245
Nutrient Rank is 37 out of 100.
37
Tryptophan, g 0.017
Nutrient Rank is 11 out of 100.
11
Threonine, g 0.065
Nutrient Rank is 11 out of 100.
11
Isoleucine, g 0.069
Nutrient Rank is 10 out of 100.
10
Leucine, g 0.105
Nutrient Rank is 9 out of 100.
9
Lysine, g 0.081
Nutrient Rank is 7 out of 100.
7
Methionine, g 0.021
Nutrient Rank is 6 out of 100.
6
Phenylalanine, g 0.065
Nutrient Rank is 11 out of 100.
11
Tyrosine, g 0.087
Nutrient Rank is 18 out of 100.
18
Valine, g 0.091
Nutrient Rank is 12 out of 100.
12
Histidine, g 0.031
Nutrient Rank is 7 out of 100.
7
Glutamic acid, g 0.271
Nutrient Rank is 11 out of 100.
11
Glycine, g 0.044
Nutrient Rank is 6 out of 100.
6
Proline, g 0.045
Nutrient Rank is 6 out of 100.
6
Serine, g 0.044
Nutrient Rank is 7 out of 100.
7
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 24.0
Nutrient Rank is 26 out of 100.
26
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.7
Nutrient Rank is 35 out of 100.
35
Fructose, g 0.21
Nutrient Rank is 11 out of 100.
11
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 225.0
Nutrient Rank is 36 out of 100.
36
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 88.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 88.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 88.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.019
Nutrient Rank is 10 out of 100.
10
Arginine, g 0.084
Nutrient Rank is 9 out of 100.
9
Alanine, g 0.073
Nutrient Rank is 9 out of 100.
9
Aspartic acid, g 0.145
Nutrient Rank is 11 out of 100.
11
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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