Nutrition Touch      
Mushrooms, white, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.34
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.043
Nutrient Rank is 1 out of 100.
1
Fatty acids, total monounsaturated, g 0.0
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.139
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.09
Nutrient Rank is 26 out of 100.
26
Carbohydrate, by difference, g 3.28
Nutrient Rank is 11 out of 100.
11
Sugars, total, g 1.65
Nutrient Rank is 12 out of 100.
12
Fiber, total dietary, g 1.0
Nutrient Rank is 26 out of 100.
26
Calcium, Ca, mg 3.0
Nutrient Rank is 4 out of 100.
4
Iron, Fe, mg 0.5
Nutrient Rank is 17 out of 100.
17
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.01
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU 18.0
Nutrient Rank is 13 out of 100.
13
Vitamin C, total ascorbic acid, mg 2.1
Nutrient Rank is 11 out of 100.
11
Thiamin, mg 0.081
Nutrient Rank is 34 out of 100.
34
Vitamin B-6, mg 0.104
Nutrient Rank is 32 out of 100.
32
Vitamin B-12, mcg 0.04
Nutrient Rank is 2 out of 100.
2
Vitamin K (phylloquinone), mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 9.0
Nutrient Rank is 24 out of 100.
24
Phosphorus, P, mg 86.0
Nutrient Rank is 50 out of 100.
50
Potassium, K, mg 318.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 5.0
Nutrient Rank is 1 out of 100.
1
Zinc, Zn, mg 0.52
Nutrient Rank is 23 out of 100.
23
Copper, Cu, mg 0.318
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.047
Nutrient Rank is 9 out of 100.
9
Energy, kcal 22.0
Nutrient Rank is 10 out of 100.
10
Water, g 92.43
Nutrient Rank is 100 out of 100.
100
Energy, kj 94.0
Nutrient Rank is 10 out of 100.
10
Riboflavin, mg 0.402
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.0
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g 1.48
Nutrient Rank is 72 out of 100.
72
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 9.3
Nutrient Rank is 57 out of 100.
57
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.01
Nutrient Rank is 7 out of 100.
7
Tocopherol, gamma, mg 0.01
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.01
Nutrient Rank is 0 out of 100.
0
Niacin, mg 3.607
Nutrient Rank is 96 out of 100.
96
Pantothenic acid, mg 1.497
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.035
Nutrient Rank is 22 out of 100.
22
Threonine, g 0.107
Nutrient Rank is 18 out of 100.
18
Isoleucine, g 0.076
Nutrient Rank is 12 out of 100.
12
Leucine, g 0.12
Nutrient Rank is 11 out of 100.
11
Lysine, g 0.107
Nutrient Rank is 10 out of 100.
10
Methionine, g 0.031
Nutrient Rank is 9 out of 100.
9
Phenylalanine, g 0.085
Nutrient Rank is 14 out of 100.
14
Tyrosine, g 0.044
Nutrient Rank is 9 out of 100.
9
Valine, g 0.232
Nutrient Rank is 31 out of 100.
31
Histidine, g 0.057
Nutrient Rank is 13 out of 100.
13
Glutamic acid, g 0.343
Nutrient Rank is 14 out of 100.
14
Glycine, g 0.092
Nutrient Rank is 12 out of 100.
12
Proline, g 0.076
Nutrient Rank is 10 out of 100.
10
Serine, g 0.094
Nutrient Rank is 15 out of 100.
15
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.85
Nutrient Rank is 42 out of 100.
42
Fructose, g 0.17
Nutrient Rank is 9 out of 100.
9
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g 2.18
Nutrient Rank is 33 out of 100.
33
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 16.0
Nutrient Rank is 28 out of 100.
28
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 16.0
Nutrient Rank is 57 out of 100.
57
Folate, DFE, mcg_DFE 16.0
Nutrient Rank is 21 out of 100.
21
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.012
Nutrient Rank is 6 out of 100.
6
Arginine, g 0.078
Nutrient Rank is 8 out of 100.
8
Alanine, g 0.199
Nutrient Rank is 24 out of 100.
24
Aspartic acid, g 0.195
Nutrient Rank is 14 out of 100.
14
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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