Nutrition Touch      
Lettuce, green leaf, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.15
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.02
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.0060
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.082
Nutrient Rank is 4 out of 100.
4
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.36
Nutrient Rank is 11 out of 100.
11
Carbohydrate, by difference, g 2.79
Nutrient Rank is 9 out of 100.
9
Sugars, total, g 0.78
Nutrient Rank is 6 out of 100.
6
Fiber, total dietary, g 1.3
Nutrient Rank is 34 out of 100.
34
Calcium, Ca, mg 36.0
Nutrient Rank is 46 out of 100.
46
Iron, Fe, mg 0.86
Nutrient Rank is 29 out of 100.
29
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 7405.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 370.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 0.29
Nutrient Rank is 19 out of 100.
19
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 18.0
Nutrient Rank is 94 out of 100.
94
Thiamin, mg 0.07
Nutrient Rank is 29 out of 100.
29
Vitamin B-6, mg 0.09
Nutrient Rank is 28 out of 100.
28
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 173.6
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 13.0
Nutrient Rank is 34 out of 100.
34
Phosphorus, P, mg 29.0
Nutrient Rank is 17 out of 100.
17
Potassium, K, mg 194.0
Nutrient Rank is 65 out of 100.
65
Sodium, Na, mg 28.0
Nutrient Rank is 7 out of 100.
7
Zinc, Zn, mg 0.18
Nutrient Rank is 8 out of 100.
8
Copper, Cu, mg 0.029
Nutrient Rank is 14 out of 100.
14
Manganese, Mn, mg 0.25
Nutrient Rank is 48 out of 100.
48
Energy, kcal 15.0
Nutrient Rank is 7 out of 100.
7
Water, g 95.07
Nutrient Rank is 100 out of 100.
100
Energy, kj 61.0
Nutrient Rank is 6 out of 100.
6
Riboflavin, mg 0.08
Nutrient Rank is 29 out of 100.
29
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.0
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g 0.36
Nutrient Rank is 17 out of 100.
17
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.6
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 1730.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.37
Nutrient Rank is 16 out of 100.
16
Tocopherol, delta, mg 0.01
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.375
Nutrient Rank is 10 out of 100.
10
Pantothenic acid, mg 0.134
Nutrient Rank is 20 out of 100.
20
Tryptophan, g 0.0090
Nutrient Rank is 6 out of 100.
6
Threonine, g 0.059
Nutrient Rank is 10 out of 100.
10
Isoleucine, g 0.084
Nutrient Rank is 13 out of 100.
13
Leucine, g 0.079
Nutrient Rank is 7 out of 100.
7
Lysine, g 0.084
Nutrient Rank is 8 out of 100.
8
Methionine, g 0.016
Nutrient Rank is 5 out of 100.
5
Phenylalanine, g 0.055
Nutrient Rank is 9 out of 100.
9
Tyrosine, g 0.032
Nutrient Rank is 7 out of 100.
7
Valine, g 0.07
Nutrient Rank is 9 out of 100.
9
Histidine, g 0.022
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.182
Nutrient Rank is 7 out of 100.
7
Glycine, g 0.057
Nutrient Rank is 7 out of 100.
7
Proline, g 0.048
Nutrient Rank is 6 out of 100.
6
Serine, g 0.039
Nutrient Rank is 6 out of 100.
6
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 38.0
Nutrient Rank is 41 out of 100.
41
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.62
Nutrient Rank is 31 out of 100.
31
Fructose, g 0.43
Nutrient Rank is 23 out of 100.
23
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 4443.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 38.0
Nutrient Rank is 66 out of 100.
66
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 38.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 38.0
Nutrient Rank is 49 out of 100.
49
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.016
Nutrient Rank is 8 out of 100.
8
Arginine, g 0.071
Nutrient Rank is 8 out of 100.
8
Alanine, g 0.056
Nutrient Rank is 7 out of 100.
7
Aspartic acid, g 0.142
Nutrient Rank is 11 out of 100.
11
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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